| October 2022 |
| Wed 5th: |
116 *
|
7%
|
fat: 5.90g |
| |
protein: 2.50g |
| |
carbs: 12.70g |
|
-
|
-
|
| September 2022 |
| Tue 20th: |
998 *
|
59%
|
fat: 56.04g |
| |
protein: 22.24g |
| |
carbs: 83.96g |
|
-
|
-
|
| Sat 10th: |
1160 *
|
68%
|
fat: 33.80g |
| |
protein: 29.06g |
| |
carbs: 186.01g |
|
-
|
-
|
| August 2022 |
| Thu 25th: |
934 *
|
55%
|
fat: 20.66g |
| |
protein: 63.76g |
| |
carbs: 111.74g |
|
-
|
-
|
| Tue 23rd: |
375 *
|
22%
|
fat: 4.20g |
| |
protein: 57.18g |
| |
carbs: 25.22g |
|
-
|
-
|
| July 2022 |
| Mon 25th: |
100 *
|
6%
|
fat: 0.00g |
| |
protein: 12.45g |
| |
carbs: 12.60g |
|
-
|
-
|
| Mon 18th: |
730 *
|
43%
|
fat: 32.66g |
| |
protein: 53.28g |
| |
carbs: 59.53g |
|
-
|
-
|
| Tue 12th: |
1485 *
|
87%
|
fat: 51.31g |
| |
protein: 67.37g |
| |
carbs: 195.29g |
|
1545*
|
 60
|
| Mon 11th: |
1145 *
|
67%
|
fat: 42.28g |
| |
protein: 75.72g |
| |
carbs: 120.15g |
|
1951*
|
806
|
| Sat 9th: |
1584 *
|
93%
|
fat: 78.83g |
| |
protein: 50.34g |
| |
carbs: 163.30g |
|
1769*
|
185
|
| Fri 8th: |
748 *
|
44%
|
fat: 32.02g |
| |
protein: 28.45g |
| |
carbs: 85.75g |
|
-
|
-
|
| Wed 6th: |
1122 *
|
66%
|
fat: 34.47g |
| |
protein: 60.63g |
| |
carbs: 139.29g |
|
-
|
-
|
| Tue 5th: |
848 *
|
50%
|
fat: 20.24g |
| |
protein: 59.94g |
| |
carbs: 105.40g |
|
-
|
-
|
| Sun 3rd: |
1675 *
|
99%
|
fat: 63.79g |
| |
protein: 46.90g |
| |
carbs: 225.47g |
|
-
|
-
|
| June 2022 |
| Sat 18th: |
332 *
|
20%
|
fat: 9.38g |
| |
protein: 23.62g |
| |
carbs: 36.71g |
|
-
|
-
|
| Thu 16th: |
752 *
|
44%
|
fat: 43.28g |
| |
protein: 21.49g |
| |
carbs: 68.10g |
|
-
|
-
|
| Wed 15th: |
1187 *
|
70%
|
fat: 48.10g |
| |
protein: 61.69g |
| |
carbs: 131.52g |
|
-
|
-
|
| Mon 13th: |
1252 *
|
74%
|
fat: 58.80g |
| |
protein: 51.87g |
| |
carbs: 139.18g |
|
1890*
|
638
|
| Fri 3rd: |
841 *
|
49%
|
fat: 42.23g |
| |
protein: 27.82g |
| |
carbs: 90.08g |
|
-
|
-
|
| May 2022 |
| Mon 30th: |
823 *
|
48%
|
fat: 34.08g |
| |
protein: 62.24g |
| |
carbs: 72.17g |
|
-
|
-
|
