| December 2023 |
| Mon 11th: |
380 *
|
20%
|
fat: 9.31g |
| |
protein: 22.59g |
| |
carbs: 52.50g |
|
-
|
-
|
| Sun 10th: |
677 *
|
36%
|
fat: 25.25g |
| |
protein: 44.65g |
| |
carbs: 67.29g |
|
-
|
-
|
| Sat 9th: |
1644 *
|
87%
|
fat: 51.07g |
| |
protein: 61.27g |
| |
carbs: 220.19g |
|
-
|
-
|
| Fri 8th: |
1451 *
|
76%
|
fat: 60.35g |
| |
protein: 64.06g |
| |
carbs: 162.27g |
|
-
|
-
|
| Thu 7th: |
352 *
|
19%
|
fat: 4.00g |
| |
protein: 31.10g |
| |
carbs: 47.19g |
|
-
|
-
|
| Wed 6th: |
1441 *
|
76%
|
fat: 55.25g |
| |
protein: 107.45g |
| |
carbs: 127.40g |
|
-
|
-
|
| Tue 5th: |
1457 *
|
77%
|
fat: 55.77g |
| |
protein: 72.71g |
| |
carbs: 161.65g |
|
-
|
-
|
| Mon 4th: |
1340 *
|
71%
|
fat: 64.32g |
| |
protein: 48.86g |
| |
carbs: 141.71g |
|
-
|
-
|
| October 2023 |
| Sun 1st: |
448 *
|
24%
|
fat: 7.32g |
| |
protein: 18.18g |
| |
carbs: 75.42g |
|
-
|
-
|
| September 2023 |
| Sat 30th: |
1116 *
|
59%
|
fat: 52.91g |
| |
protein: 35.70g |
| |
carbs: 125.59g |
|
-
|
-
|
| June 2023 |
| Sat 10th: |
2008 *
|
106%
|
fat: 62.94g |
| |
protein: 119.79g |
| |
carbs: 236.16g |
|
-
|
-
|
| Wed 7th: |
593 *
|
31%
|
fat: 23.28g |
| |
protein: 21.05g |
| |
carbs: 75.30g |
|
-
|
-
|
| Tue 6th: |
1205 *
|
63%
|
fat: 46.66g |
| |
protein: 60.83g |
| |
carbs: 135.89g |
|
-
|
-
|
| Mon 5th: |
1475 *
|
78%
|
fat: 37.92g |
| |
protein: 59.20g |
| |
carbs: 227.29g |
|
-
|
-
|
| Sun 4th: |
1519 *
|
80%
|
fat: 52.16g |
| |
protein: 89.49g |
| |
carbs: 170.95g |
|
-
|
-
|
| Fri 2nd: |
1902 *
|
100%
|
fat: 72.93g |
| |
protein: 93.28g |
| |
carbs: 223.78g |
|
-
|
-
|
| Thu 1st: |
1846 *
|
97%
|
fat: 36.65g |
| |
protein: 79.76g |
| |
carbs: 295.12g |
|
-
|
-
|
| February 2023 |
| Sat 4th: |
421 *
|
23%
|
fat: 16.78g |
| |
protein: 16.72g |
| |
carbs: 47.96g |
|
-
|
-
|
| September 2022 |
| Fri 23rd: |
318 *
|
18%
|
fat: 10.46g |
| |
protein: 10.29g |
| |
carbs: 46.25g |
|
-
|
-
|
| Thu 22nd: |
341 *
|
19%
|
fat: 7.56g |
| |
protein: 21.79g |
| |
carbs: 47.20g |
|
-
|
-
|
