| January 2021 |
| Thu 14th: |
969 *
|
46%
|
fat: 45.30g |
| |
protein: 56.46g |
| |
carbs: 95.64g |
|
-
|
-
|
| Wed 13th: |
913 *
|
43%
|
fat: 33.91g |
| |
protein: 65.86g |
| |
carbs: 101.30g |
|
-
|
-
|
| Tue 12th: |
1366 *
|
65%
|
fat: 45.03g |
| |
protein: 59.37g |
| |
carbs: 197.08g |
|
3178*
|
 1812
|
| Mon 11th: |
1501 *
|
71%
|
fat: 12.34g |
| |
protein: 41.32g |
| |
carbs: 268.02g |
|
3215*
|
1714
|
| Sun 10th: |
519 *
|
25%
|
fat: 11.34g |
| |
protein: 22.47g |
| |
carbs: 91.41g |
|
2661*
|
2142
|
| Sat 9th: |
1067 *
|
51%
|
fat: 14.14g |
| |
protein: 40.94g |
| |
carbs: 87.59g |
|
-
|
-
|
| Fri 8th: |
867 *
|
41%
|
fat: 32.95g |
| |
protein: 47.40g |
| |
carbs: 114.07g |
|
2701*
|
1834
|
| Thu 7th: |
1299 *
|
62%
|
fat: 68.07g |
| |
protein: 139.46g |
| |
carbs: 165.60g |
|
2688*
|
1389
|
| Wed 6th: |
1615 *
|
77%
|
fat: 68.51g |
| |
protein: 157.49g |
| |
carbs: 93.99g |
|
2542*
|
927
|
