elsen_'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2024
Wed 24th: 862 * 45%
fat: 26.38g
|
protein: 88.85g
|
carbs: 47.09g
- -
Tue 23rd: 1637 * 86%
fat: 43.16g
|
protein: 117.08g
|
carbs: 182.87g
- -
Mon 22nd: 1474 * 78%
fat: 53.91g
|
protein: 111.92g
|
carbs: 118.79g
- -
Sat 20th: 1018 * 54%
fat: 37.05g
|
protein: 70.56g
|
carbs: 105.40g
1990*  972
Fri 19th: 1501 * 79%
fat: 57.17g
|
protein: 85.46g
|
carbs: 151.84g
2086*  585
Thu 18th: 1498 * 79%
fat: 61.40g
|
protein: 102.98g
|
carbs: 133.50g
2036*  538
Wed 17th: 1180 * 62%
fat: 38.81g
|
protein: 96.37g
|
carbs: 115.54g
2419*  1239
Tue 16th: - - 2036* -
Mon 15th: - - 1986* -
Sun 14th: - - 1620* -
Sat 13th: - - 2841* -
Fri 12th: - - 1556* -
Thu 11th: - - 2269* -
Wed 10th: - - 2113* -
Tue 9th: - - 2090* -
Mon 8th: - - 2296* -
Sun 7th: - - 2261* -
Sat 6th: - - 2585* -
Fri 5th: - - 2175* -
Thu 4th: - - 2078* -
Wed 3rd: - - 1637* -
Tue 2nd: - - 1534* -
Mon 1st: - - 2093* -

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