| October 2021 |
| Tue 12th: |
1916 *
|
96%
|
fat: 122.45g |
| |
protein: 102.04g |
| |
carbs: 111.23g |
|
-
|
-
|
| Mon 4th: |
735 *
|
37%
|
fat: 40.73g |
| |
protein: 42.84g |
| |
carbs: 48.03g |
|
-
|
-
|
| March 2021 |
| Fri 26th: |
-
|
-
|
|
1147*
|
-
|
| Sun 21st: |
1059 *
|
56%
|
fat: 85.38g |
| |
protein: 51.13g |
| |
carbs: 19.56g |
|
-
|
-
|
| Sat 20th: |
399 *
|
21%
|
fat: 28.78g |
| |
protein: 27.61g |
| |
carbs: 5.24g |
|
-
|
-
|
| Fri 19th: |
307 *
|
16%
|
fat: 20.38g |
| |
protein: 24.57g |
| |
carbs: 6.60g |
|
-
|
-
|
| Thu 18th: |
971 *
|
51%
|
fat: 70.26g |
| |
protein: 68.83g |
| |
carbs: 17.73g |
|
-
|
-
|
| Wed 17th: |
2009 *
|
106%
|
fat: 139.11g |
| |
protein: 166.14g |
| |
carbs: 20.51g |
|
-
|
-
|
| Tue 16th: |
1305 *
|
69%
|
fat: 82.22g |
| |
protein: 107.55g |
| |
carbs: 27.41g |
|
-
|
-
|
| February 2021 |
| Sun 28th: |
-
|
-
|
|
647*
|
-
|
| Sun 14th: |
-
|
-
|
|
484*
|
-
|
| Thu 11th: |
523 *
|
28%
|
fat: 30.61g |
| |
protein: 53.76g |
| |
carbs: 9.54g |
|
-
|
-
|
| Wed 10th: |
1750 *
|
92%
|
fat: 115.75g |
| |
protein: 141.68g |
| |
carbs: 38.00g |
|
-
|
-
|
| Tue 9th: |
1222 *
|
64%
|
fat: 83.93g |
| |
protein: 96.14g |
| |
carbs: 24.96g |
|
-
|
-
|
| Mon 8th: |
1097 *
|
58%
|
fat: 63.19g |
| |
protein: 57.07g |
| |
carbs: 66.79g |
|
-
|
-
|
| Sun 7th: |
1540 *
|
81%
|
fat: 83.02g |
| |
protein: 83.24g |
| |
carbs: 94.49g |
|
-
|
-
|
| Sat 6th: |
821 *
|
43%
|
fat: 47.63g |
| |
protein: 78.38g |
| |
carbs: 19.90g |
|
-
|
-
|
| Fri 5th: |
1391 *
|
73%
|
fat: 97.90g |
| |
protein: 108.80g |
| |
carbs: 19.13g |
|
-
|
-
|
| Thu 4th: |
1265 *
|
67%
|
fat: 96.49g |
| |
protein: 87.68g |
| |
carbs: 17.61g |
|
-
|
-
|
| Wed 3rd: |
1018 *
|
54%
|
fat: 62.46g |
| |
protein: 86.93g |
| |
carbs: 11.41g |
|
-
|
-
|
| Tue 2nd: |
1502 *
|
79%
|
fat: 119.81g |
| |
protein: 74.63g |
| |
carbs: 27.77g |
|
-
|
-
|
| Mon 1st: |
1010 *
|
53%
|
fat: 60.57g |
| |
protein: 88.70g |
| |
carbs: 26.28g |
|
-
|
-
|
| January 2021 |
| Sun 31st: |
1448 *
|
76%
|
fat: 110.45g |
| |
protein: 94.71g |
| |
carbs: 12.01g |
|
-
|
-
|
