kangoos's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2021
Thu 6th: 43 * 3%
fat: 0.50g
|
protein: 2.30g
|
carbs: 7.20g
- -
April 2021
Tue 13th: 1469 * 96%
fat: 47.06g
|
protein: 83.18g
|
carbs: 171.65g
- -
Mon 12th: 1383 * 91%
fat: 42.33g
|
protein: 48.72g
|
carbs: 205.12g
- -
Wed 7th: 1141 * 75%
fat: 43.57g
|
protein: 60.31g
|
carbs: 127.72g
- -
Tue 6th: 1282 * 84%
fat: 45.61g
|
protein: 90.27g
|
carbs: 120.02g
- -
Mon 5th: 2014 * 132%
fat: 76.78g
|
protein: 81.29g
|
carbs: 242.76g
- -
Sat 3rd: 1378 * 90%
fat: 40.26g
|
protein: 80.05g
|
carbs: 154.73g
2115*  737
March 2021
Tue 30th: 780 * 50%
fat: 42.40g
|
protein: 100.00g
|
carbs: 0.00g
- -
Sat 27th: 1377 * 89%
fat: 57.89g
|
protein: 75.52g
|
carbs: 131.77g
2113*  736
Fri 26th: 1796 * 112%
fat: 56.16g
|
protein: 48.29g
|
carbs: 177.94g
- -
Thu 25th: 1499 * 94%
fat: 63.16g
|
protein: 63.58g
|
carbs: 168.95g
- -
Wed 24th: 190 * 12%
fat: 10.36g
|
protein: 1.11g
|
carbs: 22.19g
- -
Tue 23rd: 1425 * 89%
fat: 49.91g
|
protein: 69.83g
|
carbs: 171.71g
- -
Mon 22nd: 1388 * 87%
fat: 56.34g
|
protein: 63.56g
|
carbs: 158.30g
- -
Sun 21st: 1290 * 81%
fat: 52.94g
|
protein: 58.77g
|
carbs: 143.05g
- -
Sat 20th: 1336 * 84%
fat: 62.86g
|
protein: 76.95g
|
carbs: 114.75g
- -
Fri 19th: 1471 * 92%
fat: 47.12g
|
protein: 68.47g
|
carbs: 196.81g
- -
Thu 18th: 1441 * 90%
fat: 73.98g
|
protein: 53.96g
|
carbs: 144.83g
- -
Wed 17th: 816 * 51%
fat: 23.77g
|
protein: 46.40g
|
carbs: 92.08g
- -
Tue 16th: 1480 * 92%
fat: 73.49g
|
protein: 53.90g
|
carbs: 148.69g
- -

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