| July 2024 |
| Mon 15th: |
394 *
|
29%
|
fat: 24.14g |
| |
protein: 22.69g |
| |
carbs: 20.51g |
|
-
|
-
|
| Sun 14th: |
892 *
|
66%
|
fat: 24.42g |
| |
protein: 56.91g |
| |
carbs: 123.67g |
|
-
|
-
|
| Sat 13th: |
882 *
|
65%
|
fat: 34.78g |
| |
protein: 33.97g |
| |
carbs: 76.39g |
|
-
|
-
|
| Fri 12th: |
1316 *
|
97%
|
fat: 64.23g |
| |
protein: 51.85g |
| |
carbs: 134.06g |
|
-
|
-
|
| Thu 11th: |
948 *
|
70%
|
fat: 35.43g |
| |
protein: 46.70g |
| |
carbs: 102.27g |
|
-
|
-
|
| Wed 10th: |
1240 *
|
92%
|
fat: 60.90g |
| |
protein: 54.45g |
| |
carbs: 126.95g |
|
-
|
-
|
| Tue 9th: |
1250 *
|
93%
|
fat: 51.68g |
| |
protein: 77.31g |
| |
carbs: 116.35g |
|
-
|
-
|
| Mon 8th: |
1300 *
|
96%
|
fat: 54.72g |
| |
protein: 43.64g |
| |
carbs: 165.55g |
|
-
|
-
|
| Sun 7th: |
1342 *
|
99%
|
fat: 65.78g |
| |
protein: 77.31g |
| |
carbs: 111.82g |
|
-
|
-
|
| Sat 6th: |
1426 *
|
106%
|
fat: 82.98g |
| |
protein: 45.50g |
| |
carbs: 135.95g |
|
-
|
-
|
| Fri 5th: |
1329 *
|
98%
|
fat: 51.40g |
| |
protein: 84.79g |
| |
carbs: 135.47g |
|
-
|
-
|
| Thu 4th: |
1349 *
|
100%
|
fat: 53.54g |
| |
protein: 74.78g |
| |
carbs: 146.66g |
|
-
|
-
|
| Wed 3rd: |
1104 *
|
82%
|
fat: 59.46g |
| |
protein: 55.33g |
| |
carbs: 94.64g |
|
-
|
-
|
| Tue 2nd: |
1478 *
|
109%
|
fat: 61.42g |
| |
protein: 85.28g |
| |
carbs: 151.55g |
|
-
|
-
|
| Mon 1st: |
1321 *
|
98%
|
fat: 47.43g |
| |
protein: 100.60g |
| |
carbs: 119.63g |
|
-
|
-
|
| June 2024 |
| Fri 21st: |
1170 *
|
87%
|
fat: 59.91g |
| |
protein: 70.89g |
| |
carbs: 85.69g |
|
-
|
-
|
| Thu 20th: |
1369 *
|
101%
|
fat: 50.70g |
| |
protein: 60.79g |
| |
carbs: 173.52g |
|
-
|
-
|
| Wed 19th: |
1134 *
|
84%
|
fat: 37.36g |
| |
protein: 59.78g |
| |
carbs: 143.30g |
|
-
|
-
|
| Tue 18th: |
1321 *
|
98%
|
fat: 46.77g |
| |
protein: 61.60g |
| |
carbs: 166.46g |
|
-
|
-
|
| Mon 17th: |
1363 *
|
101%
|
fat: 63.47g |
| |
protein: 63.87g |
| |
carbs: 131.78g |
|
-
|
-
|
