| March 2021 |
| Thu 4th: |
159 *
|
16%
|
fat: 6.13g |
| |
protein: 5.58g |
| |
carbs: 20.02g |
|
-
|
-
|
| February 2021 |
| Sat 27th: |
225 *
|
22%
|
fat: 5.19g |
| |
protein: 7.37g |
| |
carbs: 36.81g |
|
-
|
-
|
| Thu 25th: |
650 *
|
65%
|
fat: 28.71g |
| |
protein: 55.45g |
| |
carbs: 41.93g |
|
-
|
-
|
| Wed 24th: |
412 *
|
41%
|
fat: 5.79g |
| |
protein: 26.39g |
| |
carbs: 62.43g |
|
-
|
-
|
| Tue 23rd: |
606 *
|
61%
|
fat: 22.32g |
| |
protein: 22.07g |
| |
carbs: 82.42g |
|
-
|
-
|
| Mon 22nd: |
553 *
|
55%
|
fat: 24.11g |
| |
protein: 15.19g |
| |
carbs: 73.06g |
|
-
|
-
|
| Sun 21st: |
485 *
|
48%
|
fat: 15.30g |
| |
protein: 12.20g |
| |
carbs: 73.50g |
|
-
|
-
|
| Sat 20th: |
649 *
|
65%
|
fat: 26.56g |
| |
protein: 35.74g |
| |
carbs: 66.19g |
|
-
|
-
|
| Thu 18th: |
186 *
|
19%
|
fat: 0.48g |
| |
protein: 4.92g |
| |
carbs: 41.58g |
|
-
|
-
|
| Wed 17th: |
137 *
|
14%
|
fat: 10.59g |
| |
protein: 1.28g |
| |
carbs: 10.37g |
|
-
|
-
|
| Tue 16th: |
702 *
|
70%
|
fat: 35.57g |
| |
protein: 44.66g |
| |
carbs: 48.94g |
|
-
|
-
|
| Mon 15th: |
429 *
|
43%
|
fat: 4.33g |
| |
protein: 15.62g |
| |
carbs: 52.87g |
|
-
|
-
|
| Sun 14th: |
336 *
|
34%
|
fat: 12.08g |
| |
protein: 9.79g |
| |
carbs: 46.59g |
|
-
|
-
|
| Sat 13th: |
872 *
|
87%
|
fat: 40.36g |
| |
protein: 47.72g |
| |
carbs: 79.71g |
|
-
|
-
|
| Fri 12th: |
882 *
|
88%
|
fat: 43.36g |
| |
protein: 45.70g |
| |
carbs: 74.53g |
|
-
|
-
|
| Thu 11th: |
917 *
|
92%
|
fat: 30.43g |
| |
protein: 46.99g |
| |
carbs: 114.58g |
|
-
|
-
|
| Wed 10th: |
598 *
|
60%
|
fat: 33.08g |
| |
protein: 27.69g |
| |
carbs: 47.65g |
|
-
|
-
|
| Tue 9th: |
519 *
|
52%
|
fat: 30.63g |
| |
protein: 37.91g |
| |
carbs: 21.74g |
|
-
|
-
|
| Mon 8th: |
731 *
|
73%
|
fat: 20.33g |
| |
protein: 30.61g |
| |
carbs: 104.86g |
|
-
|
-
|
| Sun 7th: |
696 *
|
70%
|
fat: 25.58g |
| |
protein: 18.09g |
| |
carbs: 98.34g |
|
-
|
-
|
