| October 2022 |
| Sun 2nd: |
1272 *
|
71%
|
fat: 61.00g |
| |
protein: 76.00g |
| |
carbs: 103.00g |
|
-
|
-
|
| September 2022 |
| Wed 28th: |
126 *
|
7%
|
fat: 3.09g |
| |
protein: 1.83g |
| |
carbs: 22.02g |
|
-
|
-
|
| Tue 27th: |
698 *
|
39%
|
fat: 38.18g |
| |
protein: 33.84g |
| |
carbs: 53.57g |
|
-
|
-
|
| Mon 26th: |
749 *
|
42%
|
fat: 35.28g |
| |
protein: 31.85g |
| |
carbs: 74.72g |
|
-
|
-
|
| Sat 24th: |
701 *
|
39%
|
fat: 40.70g |
| |
protein: 30.00g |
| |
carbs: 52.83g |
|
-
|
-
|
| Fri 23rd: |
918 *
|
51%
|
fat: 34.51g |
| |
protein: 36.59g |
| |
carbs: 115.24g |
|
-
|
-
|
| Thu 22nd: |
801 *
|
44%
|
fat: 39.05g |
| |
protein: 65.77g |
| |
carbs: 45.33g |
|
-
|
-
|
| Wed 21st: |
762 *
|
42%
|
fat: 46.81g |
| |
protein: 15.88g |
| |
carbs: 69.68g |
|
-
|
-
|
| Tue 20th: |
524 *
|
29%
|
fat: 31.80g |
| |
protein: 19.77g |
| |
carbs: 39.50g |
|
-
|
-
|
| Mon 19th: |
984 *
|
55%
|
fat: 51.77g |
| |
protein: 53.24g |
| |
carbs: 74.24g |
|
-
|
-
|
| Fri 16th: |
413 *
|
23%
|
fat: 28.00g |
| |
protein: 11.00g |
| |
carbs: 28.60g |
|
-
|
-
|
| Thu 15th: |
980 *
|
54%
|
fat: 35.03g |
| |
protein: 40.84g |
| |
carbs: 124.99g |
|
-
|
-
|
| Wed 14th: |
255 *
|
14%
|
fat: 16.70g |
| |
protein: 4.45g |
| |
carbs: 20.80g |
|
-
|
-
|
| Tue 13th: |
131 *
|
7%
|
fat: 5.06g |
| |
protein: 2.56g |
| |
carbs: 18.38g |
|
-
|
-
|
| Mon 12th: |
908 *
|
50%
|
fat: 30.49g |
| |
protein: 58.63g |
| |
carbs: 96.97g |
|
-
|
-
|
| Sun 11th: |
959 *
|
53%
|
fat: 47.21g |
| |
protein: 38.90g |
| |
carbs: 92.75g |
|
-
|
-
|
| Sat 10th: |
1093 *
|
61%
|
fat: 56.84g |
| |
protein: 48.05g |
| |
carbs: 95.23g |
|
-
|
-
|
| Fri 9th: |
961 *
|
53%
|
fat: 55.20g |
| |
protein: 32.36g |
| |
carbs: 83.28g |
|
-
|
-
|
| Thu 8th: |
1008 *
|
56%
|
fat: 43.45g |
| |
protein: 41.10g |
| |
carbs: 115.45g |
|
-
|
-
|
| Wed 7th: |
808 *
|
45%
|
fat: 32.63g |
| |
protein: 31.97g |
| |
carbs: 97.78g |
|
-
|
-
|
