| October 2023 |
| Sun 29th: |
116 *
|
6%
|
fat: 2.80g |
| |
protein: 3.70g |
| |
carbs: 19.10g |
|
-
|
-
|
| Sat 28th: |
718 *
|
36%
|
fat: 21.76g |
| |
protein: 19.10g |
| |
carbs: 118.06g |
|
-
|
-
|
| Fri 27th: |
1106 *
|
55%
|
fat: 37.45g |
| |
protein: 46.22g |
| |
carbs: 150.56g |
|
-
|
-
|
| December 2021 |
| Fri 31st: |
99 *
|
5%
|
fat: 1.20g |
| |
protein: 3.00g |
| |
carbs: 19.00g |
|
-
|
-
|
| Thu 30th: |
590 *
|
30%
|
fat: 16.54g |
| |
protein: 48.83g |
| |
carbs: 58.16g |
|
-
|
-
|
| Wed 29th: |
765 *
|
38%
|
fat: 25.46g |
| |
protein: 51.74g |
| |
carbs: 77.58g |
|
-
|
-
|
| August 2021 |
| Wed 4th: |
62 *
|
3%
|
fat: 0.16g |
| |
protein: 1.23g |
| |
carbs: 15.39g |
|
-
|
-
|
| Tue 3rd: |
1575 *
|
79%
|
fat: 48.73g |
| |
protein: 80.18g |
| |
carbs: 209.12g |
|
-
|
-
|
| Mon 2nd: |
395 *
|
20%
|
fat: 20.61g |
| |
protein: 23.39g |
| |
carbs: 29.81g |
|
-
|
-
|
| May 2021 |
| Fri 14th: |
634 *
|
32%
|
fat: 31.20g |
| |
protein: 9.36g |
| |
carbs: 78.00g |
|
-
|
-
|
| April 2021 |
| Fri 30th: |
130 *
|
6%
|
fat: 3.50g |
| |
protein: 2.80g |
| |
carbs: 22.00g |
|
-
|
-
|
| January 2021 |
| Thu 14th: |
195 *
|
10%
|
fat: 1.55g |
| |
protein: 17.12g |
| |
carbs: 29.13g |
|
-
|
-
|
| Fri 8th: |
286 *
|
14%
|
fat: 12.94g |
| |
protein: 5.31g |
| |
carbs: 37.20g |
|
-
|
-
|
| Thu 7th: |
978 *
|
49%
|
fat: 32.62g |
| |
protein: 35.53g |
| |
carbs: 140.22g |
|
-
|
-
|
| Wed 6th: |
1019 *
|
51%
|
fat: 27.42g |
| |
protein: 49.02g |
| |
carbs: 154.12g |
|
-
|
-
|
| Tue 5th: |
1343 *
|
67%
|
fat: 56.20g |
| |
protein: 91.62g |
| |
carbs: 117.84g |
|
-
|
-
|
