| September 2024 |
| Tue 10th: |
1083 *
|
58%
|
fat: 41.72g |
| |
protein: 70.68g |
| |
carbs: 117.94g |
|
1975*
|
 892
|
| Mon 9th: |
783 *
|
42%
|
fat: 27.72g |
| |
protein: 45.18g |
| |
carbs: 98.94g |
|
4976*
|
4193
|
| Sun 8th: |
1135 *
|
60%
|
fat: 20.48g |
| |
protein: 52.06g |
| |
carbs: 84.90g |
|
3553*
|
2418
|
| Sat 7th: |
1300 *
|
69%
|
fat: 47.44g |
| |
protein: 77.68g |
| |
carbs: 144.00g |
|
3124*
|
1824
|
| Fri 6th: |
1410 *
|
75%
|
fat: 53.42g |
| |
protein: 67.71g |
| |
carbs: 179.37g |
|
4874*
|
3464
|
| Thu 5th: |
1143 *
|
61%
|
fat: 63.22g |
| |
protein: 75.51g |
| |
carbs: 84.37g |
|
4923*
|
3780
|
| Wed 4th: |
1043 *
|
55%
|
fat: 42.22g |
| |
protein: 70.51g |
| |
carbs: 108.37g |
|
4901*
|
3858
|
| Tue 3rd: |
643 *
|
34%
|
fat: 20.70g |
| |
protein: 45.57g |
| |
carbs: 85.27g |
|
4870*
|
4227
|
| Mon 2nd: |
1433 *
|
76%
|
fat: 70.22g |
| |
protein: 79.51g |
| |
carbs: 137.37g |
|
5083*
|
3650
|
| Sun 1st: |
770 *
|
41%
|
fat: 2.50g |
| |
protein: 37.50g |
| |
carbs: 46.00g |
|
3686*
|
2916
|
| August 2024 |
| Sat 31st: |
1385 *
|
74%
|
fat: 66.75g |
| |
protein: 66.25g |
| |
carbs: 122.25g |
|
3726*
|
2341
|
| Fri 30th: |
1430 *
|
76%
|
fat: 72.50g |
| |
protein: 94.33g |
| |
carbs: 120.43g |
|
4908*
|
3478
|
| Thu 29th: |
783 *
|
42%
|
fat: 13.72g |
| |
protein: 46.68g |
| |
carbs: 132.94g |
|
4863*
|
4080
|
| Wed 28th: |
1633 *
|
87%
|
fat: 48.72g |
| |
protein: 115.80g |
| |
carbs: 192.88g |
|
4685*
|
3052
|
| Tue 27th: |
1252 *
|
66%
|
fat: 16.10g |
| |
protein: 81.23g |
| |
carbs: 207.18g |
|
5023*
|
3771
|
| Mon 26th: |
833 *
|
44%
|
fat: 21.22g |
| |
protein: 74.68g |
| |
carbs: 101.94g |
|
5105*
|
4272
|
| Sun 25th: |
509 *
|
27%
|
fat: 28.71g |
| |
protein: 25.01g |
| |
carbs: 33.96g |
|
3104*
|
2595
|
| Sat 24th: |
1563 *
|
83%
|
fat: 69.38g |
| |
protein: 52.33g |
| |
carbs: 185.29g |
|
2439*
|
876
|
| Fri 23rd: |
1620 *
|
86%
|
fat: 58.00g |
| |
protein: 95.00g |
| |
carbs: 176.00g |
|
2784*
|
1164
|
| Thu 22nd: |
1169 *
|
62%
|
fat: 47.21g |
| |
protein: 58.01g |
| |
carbs: 129.96g |
|
3380*
|
2211
|
