diekarla's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2023
Tue 4th: 61 * 4%
fat: 0.28g
|
protein: 0.63g
|
carbs: 14.29g
- -
June 2023
Mon 26th: 30 * 2%
fat: 0.14g
|
protein: 0.31g
|
carbs: 7.14g
- -
Sat 3rd: 931 * 62%
fat: 35.92g
|
protein: 33.41g
|
carbs: 118.86g
- -
May 2023
Wed 3rd: 218 * 15%
fat: 3.82g
|
protein: 4.43g
|
carbs: 42.42g
- -
April 2023
Sat 15th: 907 * 60%
fat: 39.24g
|
protein: 41.42g
|
carbs: 98.53g
- -
Thu 13th: 1309 * 87%
fat: 49.85g
|
protein: 60.52g
|
carbs: 155.77g
- -
Wed 5th: 288 * 19%
fat: 7.95g
|
protein: 9.62g
|
carbs: 47.18g
- -
Tue 4th: 1066 * 71%
fat: 23.03g
|
protein: 32.89g
|
carbs: 183.39g
- -
Sun 2nd: 1007 * 67%
fat: 50.33g
|
protein: 38.27g
|
carbs: 101.00g
- -
Sat 1st: 707 * 47%
fat: 26.57g
|
protein: 12.77g
|
carbs: 105.84g
- -
March 2023
Wed 8th: 368 * 25%
fat: 2.23g
|
protein: 6.63g
|
carbs: 85.70g
- -
February 2023
Fri 10th: 357 * 24%
fat: 17.05g
|
protein: 17.52g
|
carbs: 33.10g
- -
January 2023
Tue 17th: 1165 * 78%
fat: 44.68g
|
protein: 30.65g
|
carbs: 165.09g
- -
Tue 10th: 704 * 47%
fat: 12.59g
|
protein: 39.09g
|
carbs: 110.21g
- -
September 2022
Fri 30th: 74 * 5%
fat: 0.19g
|
protein: 0.84g
|
carbs: 19.58g
- -
Fri 16th: 609 * 41%
fat: 8.86g
|
protein: 35.26g
|
carbs: 97.93g
- -
Thu 15th: 928 * 62%
fat: 12.05g
|
protein: 38.22g
|
carbs: 166.59g
- -
Wed 14th: 305 * 20%
fat: 3.45g
|
protein: 3.94g
|
carbs: 65.04g
- -
Tue 13th: 1089 * 73%
fat: 30.64g
|
protein: 28.54g
|
carbs: 181.02g
- -
Mon 12th: 1508 * 101%
fat: 69.55g
|
protein: 49.09g
|
carbs: 181.37g
- -

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