Ramon Buckley's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2024
Sat 13th: 2784 * 127%
fat: 112.44g
|
protein: 65.35g
|
carbs: 248.72g
- -
Mon 8th: 701 * 32%
fat: 36.48g
|
protein: 22.76g
|
carbs: 71.10g
- -
Mon 1st: 2211 * 100%
fat: 78.69g
|
protein: 82.43g
|
carbs: 201.40g
- -
June 2024
Thu 27th: 1707 * 78%
fat: 66.73g
|
protein: 90.73g
|
carbs: 163.21g
- -
Wed 26th: 1961 * 89%
fat: 58.44g
|
protein: 93.61g
|
carbs: 221.00g
- -
Mon 24th: 656 * 30%
fat: 46.56g
|
protein: 23.58g
|
carbs: 38.72g
- -
Mon 17th: 1244 * 57%
fat: 45.12g
|
protein: 79.93g
|
carbs: 135.59g
- -
Thu 13th: 2452 * 111%
fat: 101.91g
|
protein: 101.83g
|
carbs: 299.20g
- -
Wed 12th: 1811 * 82%
fat: 70.19g
|
protein: 54.33g
|
carbs: 224.35g
- -
Mon 10th: 1528 * 69%
fat: 61.23g
|
protein: 112.89g
|
carbs: 141.92g
- -
Thu 6th: 2130 * 97%
fat: 93.74g
|
protein: 124.25g
|
carbs: 206.66g
- -
May 2024
Mon 27th: 2124 * 97%
fat: 100.35g
|
protein: 100.68g
|
carbs: 190.31g
- -
Wed 8th: 1540 * 70%
fat: 55.54g
|
protein: 75.81g
|
carbs: 189.62g
- -
April 2024
Thu 25th: 1362 * 62%
fat: 59.99g
|
protein: 80.23g
|
carbs: 114.00g
- -
Fri 19th: 2247 * 102%
fat: 99.05g
|
protein: 158.49g
|
carbs: 189.50g
- -
Thu 18th: 1484 * 67%
fat: 45.39g
|
protein: 47.69g
|
carbs: 220.47g
- -
Mon 15th: 1724 * 78%
fat: 53.91g
|
protein: 108.09g
|
carbs: 201.50g
- -
Sun 14th: 1490 * 68%
fat: 46.76g
|
protein: 94.45g
|
carbs: 176.14g
- -
Fri 5th: 1258 * 57%
fat: 36.90g
|
protein: 70.37g
|
carbs: 173.87g
- -
Thu 4th: 1162 * 53%
fat: 39.81g
|
protein: 57.49g
|
carbs: 141.33g
- -

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