| September 2021 |
| Thu 23rd: |
-
|
-
|
|
2414*
|
-
|
| Wed 22nd: |
820 *
|
68%
|
fat: 33.00g |
| |
protein: 19.00g |
| |
carbs: 125.00g |
|
-
|
-
|
| Tue 21st: |
1196 *
|
100%
|
fat: 49.63g |
| |
protein: 59.14g |
| |
carbs: 130.00g |
|
-
|
-
|
| Mon 20th: |
1955 *
|
163%
|
fat: 110.00g |
| |
protein: 84.00g |
| |
carbs: 152.00g |
|
2409*
|
 454
|
| Sun 19th: |
1032 *
|
86%
|
fat: 36.26g |
| |
protein: 21.60g |
| |
carbs: 155.26g |
|
2389*
|
1357
|
| January 2021 |
| Fri 15th: |
1062 *
|
88%
|
fat: 50.19g |
| |
protein: 59.76g |
| |
carbs: 100.14g |
|
-
|
-
|
| Tue 12th: |
1097 *
|
91%
|
fat: 38.25g |
| |
protein: 41.52g |
| |
carbs: 158.10g |
|
-
|
-
|
| Mon 11th: |
1165 *
|
97%
|
fat: 56.00g |
| |
protein: 46.00g |
| |
carbs: 125.50g |
|
-
|
-
|
| Sun 10th: |
912 *
|
76%
|
fat: 37.64g |
| |
protein: 51.29g |
| |
carbs: 109.20g |
|
2335*
|
1423
|
| Sat 9th: |
719 *
|
60%
|
fat: 19.47g |
| |
protein: 59.58g |
| |
carbs: 78.80g |
|
2369*
|
1650
|
| Fri 8th: |
1095 *
|
91%
|
fat: 42.84g |
| |
protein: 46.57g |
| |
carbs: 140.87g |
|
-
|
-
|
| Thu 7th: |
1132 *
|
94%
|
fat: 39.75g |
| |
protein: 74.20g |
| |
carbs: 117.34g |
|
2442*
|
1310
|
| Wed 6th: |
1083 *
|
90%
|
fat: 46.49g |
| |
protein: 56.25g |
| |
carbs: 122.56g |
|
-
|
-
|
| Tue 5th: |
1093 *
|
91%
|
fat: 45.20g |
| |
protein: 71.10g |
| |
carbs: 88.50g |
|
2499*
|
1406
|
| Mon 4th: |
1240 *
|
103%
|
fat: 87.00g |
| |
protein: 67.00g |
| |
carbs: 44.00g |
|
-
|
-
|
