Elwira25's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2024
Sat 7th: 338 * 21%
fat: 4.42g
|
protein: 7.11g
|
carbs: 65.68g
- -
Fri 6th: 968 * 60%
fat: 57.32g
|
protein: 34.40g
|
carbs: 79.31g
- -
Thu 5th: 583 * 36%
fat: 28.28g
|
protein: 49.58g
|
carbs: 31.75g
- -
Wed 4th: 1435 * 90%
fat: 86.00g
|
protein: 57.18g
|
carbs: 112.27g
- -
Tue 3rd: 2020 * 126%
fat: 109.49g
|
protein: 97.06g
|
carbs: 159.90g
- -
Mon 2nd: 407 * 25%
fat: 22.92g
|
protein: 23.92g
|
carbs: 25.83g
313*  94
Sun 1st: - - 154* -
August 2024
Sat 31st: - - 93* -
Wed 28th: - - 265* -
Tue 27th: - - 79* -
Sun 25th: - - 13* -
Sat 24th: - - 434* -
Tue 20th: - - 6* -
Mon 19th: - - 553* -
Sun 18th: - - 151* -
Sat 17th: - - 689* -
Fri 16th: - - 448* -
Thu 15th: - - 567* -
Wed 14th: - - 431* -
Tue 13th: - - 747* -
Sun 11th: - - 354* -
Sat 10th: - - 398* -
Fri 9th: - - 543* -
Thu 8th: - - 638* -
Wed 7th: - - 483* -

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