aleks_80's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2022
Tue 12th: 96 * 6%
fat: 0.00g
|
protein: 0.00g
|
carbs: 24.00g
- -
February 2022
Thu 10th: 1484 * 99%
fat: 56.19g
|
protein: 71.47g
|
carbs: 175.57g
- -
Wed 9th: 1227 * 82%
fat: 34.23g
|
protein: 40.92g
|
carbs: 187.17g
- -
Sun 6th: 658 * 44%
fat: 25.40g
|
protein: 36.88g
|
carbs: 70.93g
- -
Sat 5th: 1166 * 78%
fat: 39.70g
|
protein: 48.17g
|
carbs: 163.78g
- -
Fri 4th: 1480 * 99%
fat: 49.38g
|
protein: 56.01g
|
carbs: 210.35g
- -
Thu 3rd: 1252 * 83%
fat: 42.63g
|
protein: 47.53g
|
carbs: 176.91g
- -
Wed 2nd: 1542 * 103%
fat: 66.92g
|
protein: 71.08g
|
carbs: 163.16g
2933*  1391
October 2021
Mon 25th: 246 * 16%
fat: 14.79g
|
protein: 6.42g
|
carbs: 21.80g
- -
Fri 22nd: 224 * 15%
fat: 12.86g
|
protein: 5.69g
|
carbs: 21.22g
- -
Thu 21st: 302 * 20%
fat: 13.08g
|
protein: 10.06g
|
carbs: 35.73g
- -
Wed 20th: 792 * 53%
fat: 34.36g
|
protein: 26.36g
|
carbs: 116.17g
- -
Tue 19th: 479 * 32%
fat: 16.62g
|
protein: 30.40g
|
carbs: 52.23g
- -
Fri 15th: 1544 * 103%
fat: 90.42g
|
protein: 60.94g
|
carbs: 119.63g
2594*  1050
Wed 13th: 1002 * 67%
fat: 33.53g
|
protein: 45.58g
|
carbs: 128.46g
- -
Tue 12th: 1476 * 98%
fat: 46.50g
|
protein: 58.58g
|
carbs: 206.34g
- -
Mon 11th: 1458 * 97%
fat: 73.86g
|
protein: 49.16g
|
carbs: 171.52g
- -
Fri 8th: 565 * 35%
fat: 21.65g
|
protein: 33.59g
|
carbs: 71.36g
- -
Thu 7th: 56 * 4%
fat: 2.84g
|
protein: 1.68g
|
carbs: 19.79g
- -
Wed 6th: 1212 * 76%
fat: 54.67g
|
protein: 52.51g
|
carbs: 123.09g
- -

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