| November 2021 |
| October 2021 |
| Thu 21st: |
1246 *
|
83%
|
fat: 66.09g |
| |
protein: 36.23g |
| |
carbs: 124.22g |
|
-
|
-
|
| Tue 19th: |
-
|
-
|
|
1354*
|
-
|
| Mon 18th: |
-
|
-
|
|
1378*
|
-
|
| Sun 17th: |
-
|
-
|
|
1354*
|
-
|
| Sat 16th: |
1558 *
|
104%
|
fat: 49.71g |
| |
protein: 74.19g |
| |
carbs: 215.18g |
|
-
|
-
|
| Fri 15th: |
1613 *
|
108%
|
fat: 58.82g |
| |
protein: 75.10g |
| |
carbs: 201.65g |
|
1360*
|
 253
|
| Thu 14th: |
1494 *
|
100%
|
fat: 44.00g |
| |
protein: 79.18g |
| |
carbs: 193.72g |
|
1372*
|
122
|
| Wed 13th: |
1491 *
|
99%
|
fat: 75.36g |
| |
protein: 85.37g |
| |
carbs: 127.89g |
|
1555*
|
 64
|
| Tue 12th: |
1373 *
|
92%
|
fat: 53.16g |
| |
protein: 92.52g |
| |
carbs: 135.70g |
|
1687*
|
314
|
| Mon 11th: |
-
|
-
|
|
1366*
|
-
|
| Sun 10th: |
-
|
-
|
|
1830*
|
-
|
| Sat 9th: |
1336 *
|
89%
|
fat: 54.11g |
| |
protein: 65.25g |
| |
carbs: 148.67g |
|
1469*
|
133
|
| Fri 8th: |
1348 *
|
90%
|
fat: 55.80g |
| |
protein: 93.76g |
| |
carbs: 120.02g |
|
1378*
|
30
|
| Thu 7th: |
1331 *
|
89%
|
fat: 40.51g |
| |
protein: 71.57g |
| |
carbs: 173.31g |
|
1464*
|
133
|
