basikhinaann's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2024
Mon 15th: - - 585* -
Sun 14th: - - 1303* -
Sat 13th: - - 1291* -
Fri 12th: - - 1517* -
Thu 11th: - - 1640* -
Wed 10th: - - 1536* -
Tue 9th: - - 1512* -
Mon 8th: - - 1448* -
Sun 7th: - - 1316* -
Sat 6th: - - 1407* -
Fri 5th: - - 1414* -
Thu 4th: 583 * 36%
fat: 30.38g
|
protein: 46.56g
|
carbs: 33.40g
1348*  765
Wed 3rd: 1537 * 96%
fat: 67.53g
|
protein: 70.61g
|
carbs: 154.15g
1688*  151
Tue 2nd: - - 1574* -
Mon 1st: - - 1462* -
June 2024
Sun 30th: - - 1340* -
Sat 29th: 1249 * 78%
fat: 56.98g
|
protein: 80.88g
|
carbs: 98.11g
1387*  138
Fri 28th: - - 1387* -
Thu 27th: - - 1527* -
Wed 26th: 1368 * 86%
fat: 63.18g
|
protein: 101.40g
|
carbs: 98.74g
1681*  313

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.