| July 2023 |
| Tue 4th: |
883 *
|
55%
|
fat: 3519.27g |
| |
protein: 2520.10g |
| |
carbs: 5640.78g |
|
-
|
-
|
| Sun 2nd: |
542 *
|
34%
|
fat: 18.39g |
| |
protein: 17.50g |
| |
carbs: 75.81g |
|
-
|
-
|
| June 2023 |
| Sun 25th: |
404 *
|
25%
|
fat: 25.68g |
| |
protein: 4.97g |
| |
carbs: 40.47g |
|
-
|
-
|
| Thu 22nd: |
577 *
|
36%
|
fat: 13.95g |
| |
protein: 22.70g |
| |
carbs: 91.37g |
|
-
|
-
|
| April 2023 |
| Sat 15th: |
150 *
|
9%
|
fat: 12.00g |
| |
protein: 7.00g |
| |
carbs: 5.00g |
|
-
|
-
|
| March 2023 |
| Wed 8th: |
500 *
|
31%
|
fat: 18.88g |
| |
protein: 17.57g |
| |
carbs: 66.36g |
|
-
|
-
|
| December 2022 |
| Fri 30th: |
416 *
|
26%
|
fat: 8.97g |
| |
protein: 9.77g |
| |
carbs: 72.72g |
|
-
|
-
|
| Fri 23rd: |
742 *
|
46%
|
fat: 26.98g |
| |
protein: 31.48g |
| |
carbs: 93.92g |
|
-
|
-
|
| Thu 22nd: |
960 *
|
60%
|
fat: 24.44g |
| |
protein: 45.12g |
| |
carbs: 142.74g |
|
1288*
|
 328
|
| May 2022 |
| Fri 27th: |
486 *
|
30%
|
fat: 16.95g |
| |
protein: 6.14g |
| |
carbs: 82.87g |
|
-
|
-
|
| April 2022 |
| Fri 8th: |
666 *
|
42%
|
fat: 19.55g |
| |
protein: 51.83g |
| |
carbs: 68.43g |
|
-
|
-
|
| December 2021 |
| Mon 27th: |
1064 *
|
66%
|
fat: 46.88g |
| |
protein: 48.77g |
| |
carbs: 113.73g |
|
-
|
-
|
| Sun 26th: |
996 *
|
62%
|
fat: 30.74g |
| |
protein: 37.65g |
| |
carbs: 144.07g |
|
-
|
-
|
| Sat 25th: |
970 *
|
61%
|
fat: 40.04g |
| |
protein: 30.43g |
| |
carbs: 121.41g |
|
-
|
-
|
| November 2021 |
| Tue 16th: |
1508 *
|
94%
|
fat: 47.44g |
| |
protein: 83.42g |
| |
carbs: 190.54g |
|
-
|
-
|
| October 2021 |
| Wed 27th: |
160 *
|
10%
|
fat: 14.66g |
| |
protein: 2.00g |
| |
carbs: 8.53g |
|
-
|
-
|
| September 2021 |
| Wed 22nd: |
862 *
|
54%
|
fat: 40.43g |
| |
protein: 44.27g |
| |
carbs: 81.33g |
|
-
|
-
|
| June 2021 |
| Sat 12th: |
935 *
|
58%
|
fat: 17.55g |
| |
protein: 42.97g |
| |
carbs: 146.32g |
|
-
|
-
|
| Fri 11th: |
846 *
|
53%
|
fat: 17.00g |
| |
protein: 24.53g |
| |
carbs: 151.25g |
|
-
|
-
|
| Thu 10th: |
1142 *
|
71%
|
fat: 48.01g |
| |
protein: 46.42g |
| |
carbs: 130.58g |
|
-
|
-
|
