| March 2021 |
| Mon 8th: |
1083 *
|
57%
|
fat: 34.33g |
| |
protein: 80.01g |
| |
carbs: 127.03g |
|
-
|
-
|
| Sat 6th: |
1503 *
|
79%
|
fat: 53.12g |
| |
protein: 101.45g |
| |
carbs: 155.93g |
|
-
|
-
|
| Fri 5th: |
543 *
|
29%
|
fat: 17.66g |
| |
protein: 38.76g |
| |
carbs: 60.74g |
|
-
|
-
|
| Tue 2nd: |
1158 *
|
61%
|
fat: 37.80g |
| |
protein: 77.22g |
| |
carbs: 136.41g |
|
1802*
|
 644
|
| Mon 1st: |
1016 *
|
53%
|
fat: 45.95g |
| |
protein: 89.45g |
| |
carbs: 65.50g |
|
-
|
-
|
| February 2021 |
| Thu 25th: |
537 *
|
28%
|
fat: 12.68g |
| |
protein: 25.64g |
| |
carbs: 86.60g |
|
-
|
-
|
| Tue 23rd: |
1286 *
|
68%
|
fat: 49.90g |
| |
protein: 101.04g |
| |
carbs: 117.16g |
|
1809*
|
523
|
| Mon 22nd: |
701 *
|
37%
|
fat: 24.04g |
| |
protein: 32.13g |
| |
carbs: 92.41g |
|
-
|
-
|
| Sun 21st: |
1271 *
|
67%
|
fat: 37.89g |
| |
protein: 70.88g |
| |
carbs: 170.97g |
|
-
|
-
|
| Sat 20th: |
1327 *
|
70%
|
fat: 37.15g |
| |
protein: 82.18g |
| |
carbs: 167.95g |
|
1812*
|
485
|
| Fri 19th: |
1254 *
|
66%
|
fat: 47.28g |
| |
protein: 71.22g |
| |
carbs: 136.39g |
|
-
|
-
|
| Wed 17th: |
592 *
|
31%
|
fat: 31.31g |
| |
protein: 37.65g |
| |
carbs: 44.94g |
|
-
|
-
|
| Mon 15th: |
576 *
|
30%
|
fat: 25.28g |
| |
protein: 56.16g |
| |
carbs: 38.02g |
|
-
|
-
|
| Sat 13th: |
1327 *
|
70%
|
fat: 58.15g |
| |
protein: 110.93g |
| |
carbs: 116.34g |
|
1828*
|
501
|
| Fri 12th: |
515 *
|
27%
|
fat: 28.38g |
| |
protein: 49.65g |
| |
carbs: 44.93g |
|
-
|
-
|
| Thu 11th: |
1294 *
|
68%
|
fat: 66.43g |
| |
protein: 91.24g |
| |
carbs: 92.87g |
|
-
|
-
|
| Wed 10th: |
1174 *
|
62%
|
fat: 59.66g |
| |
protein: 64.81g |
| |
carbs: 116.85g |
|
1845*
|
671
|
| Tue 9th: |
1411 *
|
74%
|
fat: 52.25g |
| |
protein: 53.20g |
| |
carbs: 194.49g |
|
-
|
-
|
| Mon 8th: |
1055 *
|
56%
|
fat: 46.09g |
| |
protein: 67.91g |
| |
carbs: 103.27g |
|
-
|
-
|
| Sun 7th: |
1399 *
|
74%
|
fat: 44.17g |
| |
protein: 77.94g |
| |
carbs: 182.89g |
|
-
|
-
|
