| August 2022 |
| Mon 1st: |
1573 *
|
83%
|
fat: 52.73g |
| |
protein: 67.42g |
| |
carbs: 168.16g |
|
-
|
-
|
| April 2022 |
| Mon 11th: |
1649 *
|
87%
|
fat: 42.23g |
| |
protein: 96.50g |
| |
carbs: 210.48g |
|
-
|
-
|
| December 2021 |
| Sun 12th: |
1220 *
|
64%
|
fat: 36.82g |
| |
protein: 93.59g |
| |
carbs: 125.64g |
|
-
|
-
|
| Mon 6th: |
1189 *
|
63%
|
fat: 39.64g |
| |
protein: 55.99g |
| |
carbs: 150.46g |
|
-
|
-
|
| Sun 5th: |
1286 *
|
68%
|
fat: 50.17g |
| |
protein: 73.28g |
| |
carbs: 126.80g |
|
-
|
-
|
| November 2021 |
| Sun 28th: |
1221 *
|
64%
|
fat: 32.02g |
| |
protein: 96.18g |
| |
carbs: 134.18g |
|
-
|
-
|
| Sat 27th: |
1046 *
|
55%
|
fat: 39.58g |
| |
protein: 37.75g |
| |
carbs: 133.73g |
|
-
|
-
|
| Fri 26th: |
1660 *
|
87%
|
fat: 56.55g |
| |
protein: 56.83g |
| |
carbs: 182.93g |
|
-
|
-
|
| Thu 25th: |
1243 *
|
65%
|
fat: 47.54g |
| |
protein: 69.69g |
| |
carbs: 133.43g |
|
-
|
-
|
| Wed 24th: |
477 *
|
25%
|
fat: 15.16g |
| |
protein: 23.37g |
| |
carbs: 62.05g |
|
-
|
-
|
| Fri 19th: |
1322 *
|
70%
|
fat: 47.17g |
| |
protein: 40.61g |
| |
carbs: 186.76g |
|
-
|
-
|
| Thu 18th: |
1583 *
|
83%
|
fat: 61.18g |
| |
protein: 54.31g |
| |
carbs: 200.64g |
|
-
|
-
|
| Wed 17th: |
987 *
|
52%
|
fat: 29.23g |
| |
protein: 73.80g |
| |
carbs: 109.94g |
|
-
|
-
|
| Tue 16th: |
1222 *
|
64%
|
fat: 52.14g |
| |
protein: 58.03g |
| |
carbs: 128.37g |
|
-
|
-
|
| Mon 15th: |
1066 *
|
56%
|
fat: 27.11g |
| |
protein: 88.26g |
| |
carbs: 119.84g |
|
-
|
-
|
| Sun 14th: |
1197 *
|
63%
|
fat: 42.58g |
| |
protein: 85.30g |
| |
carbs: 117.57g |
|
-
|
-
|
| Sat 13th: |
1222 *
|
64%
|
fat: 43.30g |
| |
protein: 87.58g |
| |
carbs: 121.07g |
|
-
|
-
|
| Fri 12th: |
1159 *
|
61%
|
fat: 29.07g |
| |
protein: 96.93g |
| |
carbs: 120.44g |
|
-
|
-
|
| Thu 11th: |
1283 *
|
68%
|
fat: 56.91g |
| |
protein: 87.14g |
| |
carbs: 95.06g |
|
-
|
-
|
| Wed 10th: |
1301 *
|
68%
|
fat: 63.34g |
| |
protein: 65.32g |
| |
carbs: 108.17g |
|
-
|
-
|
