| September 2012 |
| Tue 25th: |
1282 *
|
80%
|
fat: 59.59g |
| |
protein: 56.58g |
| |
carbs: 138.46g |
|
-
|
-
|
| Mon 24th: |
1419 *
|
89%
|
fat: 80.36g |
| |
protein: 46.77g |
| |
carbs: 136.32g |
|
-
|
-
|
| Sat 22nd: |
1195 *
|
75%
|
fat: 44.20g |
| |
protein: 45.32g |
| |
carbs: 153.90g |
|
-
|
-
|
| Fri 21st: |
1369 *
|
86%
|
fat: 59.17g |
| |
protein: 60.17g |
| |
carbs: 158.42g |
|
-
|
-
|
| Thu 20th: |
1394 *
|
87%
|
fat: 47.63g |
| |
protein: 50.25g |
| |
carbs: 196.17g |
|
-
|
-
|
| Mon 17th: |
1215 *
|
76%
|
fat: 50.38g |
| |
protein: 67.50g |
| |
carbs: 120.05g |
|
-
|
-
|
| Thu 13th: |
1416 *
|
88%
|
fat: 47.45g |
| |
protein: 50.24g |
| |
carbs: 203.57g |
|
-
|
-
|
| Wed 12th: |
1226 *
|
77%
|
fat: 47.55g |
| |
protein: 55.50g |
| |
carbs: 146.50g |
|
-
|
-
|
| Tue 11th: |
1304 *
|
82%
|
fat: 54.87g |
| |
protein: 78.48g |
| |
carbs: 119.05g |
|
-
|
-
|
| Mon 10th: |
1335 *
|
83%
|
fat: 71.46g |
| |
protein: 46.82g |
| |
carbs: 133.91g |
|
-
|
-
|
| Sat 8th: |
1726 *
|
108%
|
fat: 66.18g |
| |
protein: 64.13g |
| |
carbs: 230.63g |
|
-
|
-
|
| Fri 7th: |
1739 *
|
109%
|
fat: 78.72g |
| |
protein: 55.84g |
| |
carbs: 215.77g |
|
-
|
-
|
| Thu 6th: |
1566 *
|
98%
|
fat: 59.27g |
| |
protein: 58.88g |
| |
carbs: 197.95g |
|
-
|
-
|
| Wed 5th: |
1412 *
|
88%
|
fat: 55.77g |
| |
protein: 57.79g |
| |
carbs: 170.84g |
|
-
|
-
|
| Tue 4th: |
1662 *
|
104%
|
fat: 73.37g |
| |
protein: 86.19g |
| |
carbs: 164.98g |
|
-
|
-
|
| Mon 3rd: |
1500 *
|
94%
|
fat: 71.73g |
| |
protein: 55.92g |
| |
carbs: 171.39g |
|
-
|
-
|
| August 2012 |
| Fri 31st: |
1684 *
|
105%
|
fat: 88.00g |
| |
protein: 63.49g |
| |
carbs: 171.89g |
|
-
|
-
|
| Thu 30th: |
1379 *
|
86%
|
fat: 56.57g |
| |
protein: 58.52g |
| |
carbs: 163.57g |
|
-
|
-
|
| Wed 29th: |
1336 *
|
84%
|
fat: 63.44g |
| |
protein: 47.48g |
| |
carbs: 153.05g |
|
-
|
-
|
| Tue 28th: |
1711 *
|
107%
|
fat: 87.57g |
| |
protein: 64.84g |
| |
carbs: 168.44g |
|
-
|
-
|
