| October 2023 |
| Tue 31st: |
168 *
|
10%
|
fat: 12.92g |
| |
protein: 10.66g |
| |
carbs: 2.26g |
|
-
|
-
|
| June 2022 |
| Mon 20th: |
8 *
|
0%
|
fat: 0.06g |
| |
protein: 0.34g |
| |
carbs: 1.89g |
|
-
|
-
|
| September 2021 |
| Wed 15th: |
78 *
|
5%
|
fat: 0.30g |
| |
protein: 3.00g |
| |
carbs: 19.50g |
|
-
|
-
|
| Mon 6th: |
161 *
|
10%
|
fat: 4.05g |
| |
protein: 28.76g |
| |
carbs: 0.44g |
|
-
|
-
|
| August 2021 |
| Thu 12th: |
404 *
|
25%
|
fat: 14.64g |
| |
protein: 31.94g |
| |
carbs: 29.68g |
|
-
|
-
|
| Wed 4th: |
706 *
|
44%
|
fat: 43.63g |
| |
protein: 43.05g |
| |
carbs: 40.02g |
|
-
|
-
|
| Tue 3rd: |
814 *
|
51%
|
fat: 32.27g |
| |
protein: 41.01g |
| |
carbs: 85.88g |
|
-
|
-
|
| Mon 2nd: |
1543 *
|
96%
|
fat: 77.10g |
| |
protein: 91.73g |
| |
carbs: 104.37g |
|
-
|
-
|
| July 2021 |
| Fri 30th: |
498 *
|
31%
|
fat: 26.76g |
| |
protein: 28.02g |
| |
carbs: 31.58g |
|
-
|
-
|
| Thu 29th: |
26 *
|
2%
|
fat: 0.25g |
| |
protein: 1.26g |
| |
carbs: 5.34g |
|
-
|
-
|
| Wed 28th: |
574 *
|
36%
|
fat: 31.83g |
| |
protein: 34.90g |
| |
carbs: 33.78g |
|
-
|
-
|
| Mon 26th: |
596 *
|
37%
|
fat: 36.69g |
| |
protein: 32.60g |
| |
carbs: 28.59g |
|
-
|
-
|
| Thu 22nd: |
914 *
|
57%
|
fat: 49.36g |
| |
protein: 56.62g |
| |
carbs: 64.12g |
|
-
|
-
|
| Wed 21st: |
410 *
|
26%
|
fat: 18.85g |
| |
protein: 34.88g |
| |
carbs: 17.11g |
|
-
|
-
|
| Mon 19th: |
965 *
|
60%
|
fat: 39.76g |
| |
protein: 58.08g |
| |
carbs: 92.44g |
|
-
|
-
|
| Sat 17th: |
632 *
|
40%
|
fat: 27.05g |
| |
protein: 30.26g |
| |
carbs: 71.59g |
|
-
|
-
|
| Fri 16th: |
1416 *
|
88%
|
fat: 70.98g |
| |
protein: 112.91g |
| |
carbs: 80.34g |
|
-
|
-
|
| Thu 15th: |
681 *
|
43%
|
fat: 22.86g |
| |
protein: 79.12g |
| |
carbs: 31.49g |
|
-
|
-
|
| Wed 14th: |
1201 *
|
75%
|
fat: 61.97g |
| |
protein: 78.11g |
| |
carbs: 72.95g |
|
-
|
-
|
| Tue 13th: |
1003 *
|
63%
|
fat: 56.63g |
| |
protein: 73.67g |
| |
carbs: 38.80g |
|
-
|
-
|
