| October 2023 |
| Tue 10th: |
822 *
|
34%
|
fat: 50.93g |
| |
protein: 34.48g |
| |
carbs: 29.19g |
|
-
|
-
|
| Sun 8th: |
1044 *
|
44%
|
fat: 38.68g |
| |
protein: 70.03g |
| |
carbs: 98.63g |
|
2820*
|
 1776
|
| Fri 6th: |
797 *
|
33%
|
fat: 28.86g |
| |
protein: 43.47g |
| |
carbs: 93.09g |
|
-
|
-
|
| September 2023 |
| Sat 23rd: |
1308 *
|
54%
|
fat: 41.53g |
| |
protein: 58.85g |
| |
carbs: 173.62g |
|
-
|
-
|
| Fri 8th: |
695 *
|
29%
|
fat: 16.85g |
| |
protein: 94.21g |
| |
carbs: 41.77g |
|
-
|
-
|
| Thu 7th: |
638 *
|
27%
|
fat: 45.59g |
| |
protein: 23.14g |
| |
carbs: 31.58g |
|
2842*
|
2204
|
| Wed 6th: |
1229 *
|
51%
|
fat: 65.17g |
| |
protein: 61.85g |
| |
carbs: 86.53g |
|
-
|
-
|
| Tue 5th: |
1151 *
|
48%
|
fat: 76.54g |
| |
protein: 39.11g |
| |
carbs: 69.23g |
|
-
|
-
|
| Mon 4th: |
644 *
|
27%
|
fat: 40.36g |
| |
protein: 30.97g |
| |
carbs: 40.26g |
|
-
|
-
|
| Sun 3rd: |
1239 *
|
52%
|
fat: 71.58g |
| |
protein: 51.94g |
| |
carbs: 95.60g |
|
-
|
-
|
| Sat 2nd: |
1339 *
|
56%
|
fat: 80.71g |
| |
protein: 81.79g |
| |
carbs: 67.60g |
|
-
|
-
|
| Fri 1st: |
930 *
|
39%
|
fat: 60.99g |
| |
protein: 41.62g |
| |
carbs: 49.11g |
|
-
|
-
|
| August 2023 |
| Thu 31st: |
1511 *
|
63%
|
fat: 74.83g |
| |
protein: 66.50g |
| |
carbs: 142.29g |
|
-
|
-
|
| Wed 30th: |
1630 *
|
68%
|
fat: 48.20g |
| |
protein: 51.50g |
| |
carbs: 242.83g |
|
-
|
-
|
| Tue 29th: |
1810 *
|
75%
|
fat: 72.81g |
| |
protein: 74.64g |
| |
carbs: 207.37g |
|
2390*
|
580
|
| Mon 28th: |
1278 *
|
53%
|
fat: 48.77g |
| |
protein: 70.81g |
| |
carbs: 135.90g |
|
-
|
-
|
| Sun 27th: |
1690 *
|
70%
|
fat: 77.13g |
| |
protein: 79.53g |
| |
carbs: 168.09g |
|
3488*
|
1798
|
| Sat 26th: |
2196 *
|
92%
|
fat: 78.23g |
| |
protein: 93.55g |
| |
carbs: 141.81g |
|
-
|
-
|
| Fri 25th: |
1141 *
|
48%
|
fat: 54.01g |
| |
protein: 59.43g |
| |
carbs: 112.17g |
|
-
|
-
|
| Thu 24th: |
267 *
|
11%
|
fat: 23.09g |
| |
protein: 13.64g |
| |
carbs: 0.88g |
|
-
|
-
|
