| January 2024 |
| Thu 11th: |
1413 *
|
50%
|
fat: 56.00g |
| |
protein: 94.14g |
| |
carbs: 121.66g |
|
-
|
-
|
| Wed 10th: |
1235 *
|
44%
|
fat: 45.75g |
| |
protein: 120.42g |
| |
carbs: 70.84g |
|
-
|
-
|
| Tue 9th: |
1585 *
|
57%
|
fat: 67.48g |
| |
protein: 82.81g |
| |
carbs: 142.08g |
|
-
|
-
|
| Mon 8th: |
2113 *
|
75%
|
fat: 73.50g |
| |
protein: 145.66g |
| |
carbs: 188.66g |
|
-
|
-
|
| Sun 7th: |
1087 *
|
39%
|
fat: 46.03g |
| |
protein: 75.32g |
| |
carbs: 95.11g |
|
-
|
-
|
| Sat 6th: |
804 *
|
40%
|
fat: 25.22g |
| |
protein: 53.26g |
| |
carbs: 103.69g |
|
-
|
-
|
| April 2023 |
| Thu 20th: |
1421 *
|
71%
|
fat: 69.25g |
| |
protein: 104.14g |
| |
carbs: 90.32g |
|
-
|
-
|
| Wed 19th: |
1755 *
|
88%
|
fat: 60.12g |
| |
protein: 181.08g |
| |
carbs: 122.24g |
|
-
|
-
|
| Tue 18th: |
1211 *
|
61%
|
fat: 25.33g |
| |
protein: 132.23g |
| |
carbs: 113.46g |
|
1940*
|
 729
|
| Mon 17th: |
2055 *
|
103%
|
fat: 92.75g |
| |
protein: 182.52g |
| |
carbs: 116.13g |
|
2102*
|
47
|
| Sun 16th: |
2795 *
|
140%
|
fat: 130.40g |
| |
protein: 89.89g |
| |
carbs: 290.39g |
|
-
|
-
|
| Sat 15th: |
1068 *
|
53%
|
fat: 19.41g |
| |
protein: 79.89g |
| |
carbs: 149.79g |
|
-
|
-
|
| Fri 14th: |
1043 *
|
52%
|
fat: 39.32g |
| |
protein: 90.36g |
| |
carbs: 79.56g |
|
-
|
-
|
| Thu 13th: |
3301 *
|
165%
|
fat: 143.89g |
| |
protein: 152.10g |
| |
carbs: 339.32g |
|
-
|
-
|
| Wed 12th: |
2423 *
|
121%
|
fat: 111.90g |
| |
protein: 151.95g |
| |
carbs: 194.96g |
|
-
|
-
|
| Tue 11th: |
2202 *
|
110%
|
fat: 60.45g |
| |
protein: 72.78g |
| |
carbs: 245.90g |
|
-
|
-
|
| Mon 10th: |
3161 *
|
158%
|
fat: 196.20g |
| |
protein: 95.62g |
| |
carbs: 251.65g |
|
-
|
-
|
| Sun 9th: |
2344 *
|
117%
|
fat: 121.92g |
| |
protein: 95.79g |
| |
carbs: 214.07g |
|
-
|
-
|
| Sat 8th: |
2542 *
|
127%
|
fat: 144.80g |
| |
protein: 96.89g |
| |
carbs: 180.12g |
|
-
|
-
|
| Fri 7th: |
2298 *
|
115%
|
fat: 81.06g |
| |
protein: 68.62g |
| |
carbs: 311.74g |
|
-
|
-
|
