| July 2024 |
| Wed 17th: |
1048 *
|
87%
|
fat: 37.66g |
| |
protein: 54.59g |
| |
carbs: 126.62g |
|
-
|
-
|
| Tue 16th: |
1137 *
|
95%
|
fat: 33.20g |
| |
protein: 52.47g |
| |
carbs: 155.46g |
|
-
|
-
|
| Mon 15th: |
1082 *
|
90%
|
fat: 45.48g |
| |
protein: 75.95g |
| |
carbs: 87.99g |
|
-
|
-
|
| Tue 2nd: |
1048 *
|
87%
|
fat: 35.28g |
| |
protein: 47.78g |
| |
carbs: 128.64g |
|
-
|
-
|
| Mon 1st: |
914 *
|
76%
|
fat: 40.20g |
| |
protein: 61.37g |
| |
carbs: 75.15g |
|
-
|
-
|
| June 2024 |
| Wed 19th: |
988 *
|
82%
|
fat: 29.03g |
| |
protein: 54.23g |
| |
carbs: 127.52g |
|
-
|
-
|
| Sun 16th: |
956 *
|
80%
|
fat: 43.36g |
| |
protein: 58.15g |
| |
carbs: 74.52g |
|
-
|
-
|
| Fri 14th: |
1004 *
|
84%
|
fat: 32.82g |
| |
protein: 46.45g |
| |
carbs: 123.51g |
|
-
|
-
|
| Wed 12th: |
940 *
|
78%
|
fat: 29.86g |
| |
protein: 54.50g |
| |
carbs: 114.32g |
|
-
|
-
|
| Mon 3rd: |
928 *
|
77%
|
fat: 30.34g |
| |
protein: 51.87g |
| |
carbs: 108.10g |
|
-
|
-
|
| Sat 1st: |
918 *
|
76%
|
fat: 32.39g |
| |
protein: 45.70g |
| |
carbs: 106.49g |
|
-
|
-
|
| May 2024 |
| Wed 29th: |
1178 *
|
98%
|
fat: 42.62g |
| |
protein: 44.83g |
| |
carbs: 150.96g |
|
-
|
-
|
| Mon 27th: |
1179 *
|
98%
|
fat: 37.04g |
| |
protein: 73.88g |
| |
carbs: 132.82g |
|
-
|
-
|
| Sun 26th: |
966 *
|
80%
|
fat: 43.39g |
| |
protein: 73.53g |
| |
carbs: 62.83g |
|
-
|
-
|
| Fri 24th: |
829 *
|
69%
|
fat: 25.54g |
| |
protein: 39.23g |
| |
carbs: 110.65g |
|
-
|
-
|
| Thu 23rd: |
1059 *
|
88%
|
fat: 34.90g |
| |
protein: 63.27g |
| |
carbs: 118.60g |
|
-
|
-
|
| Wed 22nd: |
900 *
|
75%
|
fat: 32.21g |
| |
protein: 54.59g |
| |
carbs: 97.69g |
|
-
|
-
|
| Tue 21st: |
933 *
|
78%
|
fat: 31.01g |
| |
protein: 54.60g |
| |
carbs: 105.35g |
|
-
|
-
|
| Mon 20th: |
871 *
|
73%
|
fat: 26.64g |
| |
protein: 73.11g |
| |
carbs: 81.62g |
|
-
|
-
|
| Wed 15th: |
803 *
|
67%
|
fat: 31.05g |
| |
protein: 53.35g |
| |
carbs: 74.65g |
|
-
|
-
|
