| January 2024 |
| Wed 24th: |
1118 *
|
80%
|
fat: 26.22g |
| |
protein: 131.75g |
| |
carbs: 81.63g |
|
-
|
-
|
| Tue 23rd: |
68 *
|
5%
|
fat: 4.65g |
| |
protein: 5.51g |
| |
carbs: 0.49g |
|
-
|
-
|
| Mon 22nd: |
1112 *
|
79%
|
fat: 27.73g |
| |
protein: 139.21g |
| |
carbs: 74.40g |
|
-
|
-
|
| Sat 20th: |
659 *
|
47%
|
fat: 16.70g |
| |
protein: 48.22g |
| |
carbs: 72.67g |
|
-
|
-
|
| Fri 19th: |
1346 *
|
96%
|
fat: 44.93g |
| |
protein: 125.63g |
| |
carbs: 104.92g |
|
-
|
-
|
| Thu 18th: |
1026 *
|
73%
|
fat: 30.86g |
| |
protein: 81.10g |
| |
carbs: 98.75g |
|
-
|
-
|
| Wed 17th: |
1449 *
|
91%
|
fat: 45.16g |
| |
protein: 98.31g |
| |
carbs: 151.69g |
|
-
|
-
|
| Tue 16th: |
1491 *
|
94%
|
fat: 58.67g |
| |
protein: 135.69g |
| |
carbs: 100.77g |
|
-
|
-
|
| Mon 15th: |
1041 *
|
66%
|
fat: 46.30g |
| |
protein: 83.32g |
| |
carbs: 66.65g |
|
-
|
-
|
| Sun 14th: |
1166 *
|
74%
|
fat: 32.61g |
| |
protein: 72.16g |
| |
carbs: 140.43g |
|
-
|
-
|
| Sat 13th: |
358 *
|
23%
|
fat: 19.02g |
| |
protein: 4.78g |
| |
carbs: 40.10g |
|
-
|
-
|
| Fri 12th: |
1398 *
|
88%
|
fat: 7.46g |
| |
protein: 159.44g |
| |
carbs: 169.75g |
|
-
|
-
|
| Thu 11th: |
1146 *
|
72%
|
fat: 46.90g |
| |
protein: 91.60g |
| |
carbs: 92.82g |
|
-
|
-
|
| Wed 10th: |
1013 *
|
64%
|
fat: 44.35g |
| |
protein: 57.07g |
| |
carbs: 94.07g |
|
-
|
-
|
| Tue 9th: |
1446 *
|
91%
|
fat: 58.92g |
| |
protein: 85.09g |
| |
carbs: 141.99g |
|
-
|
-
|
| Fri 5th: |
2427 *
|
162%
|
fat: 51.46g |
| |
protein: 152.72g |
| |
carbs: 310.37g |
|
-
|
-
|
| December 2023 |
| Tue 12th: |
1752 *
|
117%
|
fat: 11.80g |
| |
protein: 65.50g |
| |
carbs: 334.70g |
|
-
|
-
|
| Fri 8th: |
91 *
|
6%
|
fat: 0.31g |
| |
protein: 5.50g |
| |
carbs: 16.14g |
|
-
|
-
|
| November 2023 |
| Wed 29th: |
1098 *
|
73%
|
fat: 38.56g |
| |
protein: 29.25g |
| |
carbs: 154.14g |
|
-
|
-
|
| Sun 26th: |
1172 *
|
78%
|
fat: 48.60g |
| |
protein: 20.10g |
| |
carbs: 159.86g |
|
-
|
-
|
