| July 2024 |
| Mon 8th: |
1419 *
|
95%
|
fat: 73.65g |
| |
protein: 69.04g |
| |
carbs: 121.93g |
|
-
|
-
|
| February 2024 |
| Wed 21st: |
1487 *
|
99%
|
fat: 65.01g |
| |
protein: 92.80g |
| |
carbs: 128.73g |
|
-
|
-
|
| Tue 20th: |
1368 *
|
91%
|
fat: 54.27g |
| |
protein: 75.60g |
| |
carbs: 150.96g |
|
-
|
-
|
| Thu 15th: |
1529 *
|
102%
|
fat: 53.05g |
| |
protein: 84.45g |
| |
carbs: 181.56g |
|
-
|
-
|
| Wed 14th: |
405 *
|
27%
|
fat: 19.25g |
| |
protein: 27.56g |
| |
carbs: 22.34g |
|
-
|
-
|
| Tue 13th: |
1406 *
|
94%
|
fat: 54.45g |
| |
protein: 105.09g |
| |
carbs: 133.34g |
|
-
|
-
|
| Mon 12th: |
1425 *
|
95%
|
fat: 42.76g |
| |
protein: 78.89g |
| |
carbs: 184.11g |
|
-
|
-
|
| Sun 11th: |
1526 *
|
102%
|
fat: 52.10g |
| |
protein: 112.73g |
| |
carbs: 157.76g |
|
-
|
-
|
| Sat 10th: |
1235 *
|
82%
|
fat: 43.01g |
| |
protein: 109.42g |
| |
carbs: 107.42g |
|
-
|
-
|
| Fri 9th: |
1057 *
|
70%
|
fat: 37.09g |
| |
protein: 52.09g |
| |
carbs: 120.75g |
|
-
|
-
|
| Thu 8th: |
1453 *
|
97%
|
fat: 51.08g |
| |
protein: 98.59g |
| |
carbs: 149.47g |
|
-
|
-
|
| Wed 7th: |
1361 *
|
91%
|
fat: 21.27g |
| |
protein: 128.75g |
| |
carbs: 148.65g |
|
-
|
-
|
| Tue 6th: |
1488 *
|
99%
|
fat: 57.86g |
| |
protein: 64.51g |
| |
carbs: 171.44g |
|
-
|
-
|
| Mon 5th: |
488 *
|
33%
|
fat: 10.27g |
| |
protein: 49.96g |
| |
carbs: 49.68g |
|
-
|
-
|
| Sun 4th: |
1419 *
|
95%
|
fat: 43.38g |
| |
protein: 103.58g |
| |
carbs: 132.44g |
|
-
|
-
|
| Fri 2nd: |
523 *
|
35%
|
fat: 17.95g |
| |
protein: 71.94g |
| |
carbs: 16.44g |
|
-
|
-
|
| Thu 1st: |
1549 *
|
103%
|
fat: 73.38g |
| |
protein: 105.46g |
| |
carbs: 121.27g |
|
-
|
-
|
| January 2024 |
| Wed 31st: |
1604 *
|
107%
|
fat: 45.89g |
| |
protein: 111.67g |
| |
carbs: 195.12g |
|
-
|
-
|
| Tue 30th: |
1560 *
|
104%
|
fat: 43.39g |
| |
protein: 109.00g |
| |
carbs: 182.38g |
|
-
|
-
|
| Mon 29th: |
1531 *
|
102%
|
fat: 74.06g |
| |
protein: 91.00g |
| |
carbs: 122.78g |
|
-
|
-
|
