| August 2024 |
| Sun 4th: |
562 *
|
35%
|
fat: 20.73g |
| |
protein: 38.29g |
| |
carbs: 52.84g |
|
-
|
-
|
| Sat 3rd: |
435 *
|
27%
|
fat: 22.86g |
| |
protein: 35.25g |
| |
carbs: 25.90g |
|
-
|
-
|
| Fri 2nd: |
1443 *
|
90%
|
fat: 39.31g |
| |
protein: 94.39g |
| |
carbs: 177.66g |
|
-
|
-
|
| Thu 1st: |
1002 *
|
63%
|
fat: 37.51g |
| |
protein: 51.54g |
| |
carbs: 119.59g |
|
-
|
-
|
| July 2024 |
| Wed 31st: |
1176 *
|
74%
|
fat: 45.36g |
| |
protein: 65.47g |
| |
carbs: 123.56g |
|
-
|
-
|
| Tue 30th: |
1921 *
|
120%
|
fat: 73.70g |
| |
protein: 93.51g |
| |
carbs: 218.36g |
|
-
|
-
|
| Mon 29th: |
1102 *
|
69%
|
fat: 36.65g |
| |
protein: 56.60g |
| |
carbs: 134.46g |
|
-
|
-
|
| Sun 28th: |
394 *
|
25%
|
fat: 13.00g |
| |
protein: 36.20g |
| |
carbs: 50.50g |
|
-
|
-
|
| Sat 27th: |
755 *
|
47%
|
fat: 46.67g |
| |
protein: 51.03g |
| |
carbs: 35.71g |
|
-
|
-
|
| Fri 26th: |
1515 *
|
95%
|
fat: 65.40g |
| |
protein: 76.50g |
| |
carbs: 156.91g |
|
-
|
-
|
| Thu 25th: |
1070 *
|
67%
|
fat: 61.92g |
| |
protein: 33.86g |
| |
carbs: 94.28g |
|
-
|
-
|
| Wed 24th: |
1971 *
|
123%
|
fat: 76.74g |
| |
protein: 107.18g |
| |
carbs: 214.50g |
|
-
|
-
|
| Tue 23rd: |
1680 *
|
105%
|
fat: 82.22g |
| |
protein: 89.33g |
| |
carbs: 159.14g |
|
-
|
-
|
| Mon 22nd: |
1829 *
|
114%
|
fat: 78.56g |
| |
protein: 98.83g |
| |
carbs: 181.14g |
|
-
|
-
|
| Sun 21st: |
472 *
|
30%
|
fat: 20.59g |
| |
protein: 18.06g |
| |
carbs: 55.59g |
|
-
|
-
|
| Fri 19th: |
328 *
|
20%
|
fat: 12.34g |
| |
protein: 15.94g |
| |
carbs: 38.06g |
|
-
|
-
|
| Thu 18th: |
1800 *
|
112%
|
fat: 79.85g |
| |
protein: 125.26g |
| |
carbs: 156.51g |
|
-
|
-
|
| Wed 17th: |
1204 *
|
75%
|
fat: 41.54g |
| |
protein: 96.41g |
| |
carbs: 108.93g |
|
-
|
-
|
| Tue 16th: |
1826 *
|
114%
|
fat: 77.75g |
| |
protein: 91.90g |
| |
carbs: 197.90g |
|
-
|
-
|
| Mon 15th: |
1471 *
|
92%
|
fat: 57.08g |
| |
protein: 81.54g |
| |
carbs: 156.65g |
|
-
|
-
|
