Karenrcas's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2022
Sun 27th: 6078 * 358%
fat: 223.25g
|
protein: 209.03g
|
carbs: 668.03g
- -
Wed 23rd: 4271 * 251%
fat: 171.26g
|
protein: 195.68g
|
carbs: 480.68g
- -
Tue 22nd: 336 * 20%
fat: 9.09g
|
protein: 16.23g
|
carbs: 48.83g
- -
Mon 21st: 1751 * 103%
fat: 55.05g
|
protein: 85.68g
|
carbs: 227.59g
- -
Sun 20th: 5016 * 295%
fat: 197.87g
|
protein: 166.40g
|
carbs: 460.23g
- -
Fri 18th: 3183 * 187%
fat: 168.40g
|
protein: 128.11g
|
carbs: 314.20g
- -
Thu 17th: 2192 * 129%
fat: 72.22g
|
protein: 111.73g
|
carbs: 242.70g
- -
Wed 16th: 1822 * 107%
fat: 69.21g
|
protein: 99.80g
|
carbs: 200.37g
- -
Tue 15th: 3331 * 196%
fat: 102.92g
|
protein: 87.47g
|
carbs: 517.41g
- -
Mon 14th: 1403 * 83%
fat: 55.66g
|
protein: 44.03g
|
carbs: 183.76g
- -
Sun 13th: 2902 * 171%
fat: 75.27g
|
protein: 141.32g
|
carbs: 374.63g
- -
Sat 12th: 4495 * 264%
fat: 160.31g
|
protein: 95.62g
|
carbs: 489.44g
- -
Fri 11th: 775 * 46%
fat: 34.88g
|
protein: 30.45g
|
carbs: 83.96g
- -
Thu 10th: 2592 * 152%
fat: 95.24g
|
protein: 109.68g
|
carbs: 321.07g
- -
Wed 9th: 1585 * 93%
fat: 49.54g
|
protein: 97.89g
|
carbs: 187.21g
- -
Tue 8th: 837 * 49%
fat: 12.79g
|
protein: 17.86g
|
carbs: 175.38g
- -
Mon 7th: 1917 * 113%
fat: 88.78g
|
protein: 110.35g
|
carbs: 183.19g
- -
Sun 6th: 3566 * 210%
fat: 186.39g
|
protein: 192.19g
|
carbs: 245.87g
- -
Fri 4th: 2554 * 150%
fat: 90.00g
|
protein: 84.74g
|
carbs: 351.37g
- -
Thu 3rd: 2415 * 142%
fat: 95.32g
|
protein: 91.78g
|
carbs: 290.05g
- -

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