| July 2024 |
| Mon 8th: |
632 *
|
60%
|
fat: 11.85g |
| |
protein: 23.99g |
| |
carbs: 109.32g |
|
-
|
-
|
| Sun 7th: |
947 *
|
90%
|
fat: 34.67g |
| |
protein: 33.48g |
| |
carbs: 122.16g |
|
-
|
-
|
| June 2024 |
| Thu 27th: |
225 *
|
18%
|
fat: 7.50g |
| |
protein: 8.50g |
| |
carbs: 32.50g |
|
-
|
-
|
| Wed 26th: |
465 *
|
37%
|
fat: 17.50g |
| |
protein: 15.00g |
| |
carbs: 65.36g |
|
-
|
-
|
| Fri 21st: |
557 *
|
44%
|
fat: 20.44g |
| |
protein: 17.03g |
| |
carbs: 75.22g |
|
-
|
-
|
| Wed 19th: |
808 *
|
64%
|
fat: 16.78g |
| |
protein: 25.95g |
| |
carbs: 135.78g |
|
-
|
-
|
| Tue 18th: |
166 *
|
13%
|
fat: 9.07g |
| |
protein: 11.61g |
| |
carbs: 9.18g |
|
-
|
-
|
| Mon 3rd: |
620 *
|
49%
|
fat: 19.25g |
| |
protein: 16.57g |
| |
carbs: 95.20g |
|
-
|
-
|
| May 2024 |
| Fri 3rd: |
352 *
|
27%
|
fat: 15.63g |
| |
protein: 13.79g |
| |
carbs: 42.14g |
|
-
|
-
|
| April 2024 |
| Thu 25th: |
333 *
|
26%
|
fat: 13.18g |
| |
protein: 21.02g |
| |
carbs: 33.58g |
|
-
|
-
|
| Wed 24th: |
233 *
|
18%
|
fat: 9.06g |
| |
protein: 2.39g |
| |
carbs: 34.80g |
|
-
|
-
|
| Sat 20th: |
540 *
|
42%
|
fat: 19.56g |
| |
protein: 20.11g |
| |
carbs: 70.11g |
|
-
|
-
|
| Fri 19th: |
1138 *
|
88%
|
fat: 37.41g |
| |
protein: 77.84g |
| |
carbs: 129.50g |
|
-
|
-
|
| Thu 18th: |
391 *
|
30%
|
fat: 5.62g |
| |
protein: 3.76g |
| |
carbs: 79.60g |
|
-
|
-
|
| Wed 17th: |
569 *
|
44%
|
fat: 14.38g |
| |
protein: 10.61g |
| |
carbs: 96.57g |
|
-
|
-
|
| Tue 16th: |
1230 *
|
95%
|
fat: 58.69g |
| |
protein: 43.48g |
| |
carbs: 131.26g |
|
-
|
-
|
| Thu 4th: |
469 *
|
36%
|
fat: 6.54g |
| |
protein: 27.08g |
| |
carbs: 74.27g |
|
-
|
-
|
| Wed 3rd: |
507 *
|
39%
|
fat: 19.34g |
| |
protein: 19.58g |
| |
carbs: 62.38g |
|
-
|
-
|
| March 2024 |
| Wed 27th: |
464 *
|
36%
|
fat: 11.86g |
| |
protein: 20.46g |
| |
carbs: 67.57g |
|
-
|
-
|
| Tue 26th: |
447 *
|
35%
|
fat: 9.94g |
| |
protein: 18.99g |
| |
carbs: 70.16g |
|
-
|
-
|
