| February 2022 |
| Tue 1st: |
1076 *
|
63%
|
fat: 63.39g |
| |
protein: 20.50g |
| |
carbs: 114.02g |
|
-
|
-
|
| January 2022 |
| Mon 31st: |
1444 *
|
85%
|
fat: 68.03g |
| |
protein: 52.90g |
| |
carbs: 170.79g |
|
2206*
|
 762
|
| Fri 28th: |
386 *
|
23%
|
fat: 17.23g |
| |
protein: 23.44g |
| |
carbs: 32.41g |
|
-
|
-
|
| Thu 27th: |
1419 *
|
83%
|
fat: 66.40g |
| |
protein: 63.20g |
| |
carbs: 145.00g |
|
-
|
-
|
| Tue 25th: |
1323 *
|
78%
|
fat: 44.27g |
| |
protein: 50.97g |
| |
carbs: 184.68g |
|
-
|
-
|
| Mon 24th: |
685 *
|
40%
|
fat: 27.34g |
| |
protein: 17.66g |
| |
carbs: 101.35g |
|
-
|
-
|
| Sun 23rd: |
1137 *
|
67%
|
fat: 49.37g |
| |
protein: 57.44g |
| |
carbs: 125.26g |
|
-
|
-
|
| Sat 22nd: |
597 *
|
35%
|
fat: 31.74g |
| |
protein: 34.86g |
| |
carbs: 46.91g |
|
-
|
-
|
| Fri 21st: |
284 *
|
17%
|
fat: 17.21g |
| |
protein: 18.01g |
| |
carbs: 12.96g |
|
-
|
-
|
| Thu 20th: |
990 *
|
58%
|
fat: 39.96g |
| |
protein: 44.04g |
| |
carbs: 123.63g |
|
-
|
-
|
| Wed 19th: |
1163 *
|
68%
|
fat: 60.30g |
| |
protein: 66.23g |
| |
carbs: 95.05g |
|
-
|
-
|
| Tue 18th: |
1037 *
|
61%
|
fat: 35.36g |
| |
protein: 56.68g |
| |
carbs: 128.97g |
|
-
|
-
|
| Mon 17th: |
991 *
|
58%
|
fat: 38.72g |
| |
protein: 32.05g |
| |
carbs: 137.16g |
|
3307*
|
2316
|
| Sun 16th: |
1048 *
|
62%
|
fat: 34.40g |
| |
protein: 92.98g |
| |
carbs: 93.87g |
|
-
|
-
|
| Sat 15th: |
1233 *
|
73%
|
fat: 45.18g |
| |
protein: 75.09g |
| |
carbs: 128.97g |
|
2062*
|
829
|
| Fri 14th: |
868 *
|
51%
|
fat: 27.31g |
| |
protein: 21.97g |
| |
carbs: 141.58g |
|
-
|
-
|
| Thu 13th: |
1129 *
|
66%
|
fat: 37.17g |
| |
protein: 51.53g |
| |
carbs: 156.39g |
|
-
|
-
|
| Wed 12th: |
1390 *
|
82%
|
fat: 60.90g |
| |
protein: 64.85g |
| |
carbs: 153.85g |
|
2288*
|
898
|
| Tue 11th: |
1051 *
|
62%
|
fat: 29.26g |
| |
protein: 61.14g |
| |
carbs: 133.20g |
|
-
|
-
|
| Mon 10th: |
1099 *
|
65%
|
fat: 31.68g |
| |
protein: 65.04g |
| |
carbs: 142.72g |
|
2080*
|
981
|
