msuirem's Diet Calendar - July 2024


Daily Average:   Exercise: 0kcal   Food: 1342kcal (Fat: 63.26g, Protein: 50.89g, Carbs: 151.48g)
Monthly Total: Exercise: 0kcal   Food: 5368kcal (Fat: 253.04g, Protein: 203.57g, Carbs: 605.94g)

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Daily Average Calorie Info

103%
of RDI*
(1342 calories)
103% of RDI
Calorie Breakdown:
 
Carbohydrate (44%)
 
Fat (41%)
 
Protein (15%)
* Based on msuirem's RDI of 1300 calories (29 Dec 20)
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