| July 2023 |
| May 2023 |
| Tue 2nd: |
156 *
|
13%
|
fat: 0.57g |
| |
protein: 3.66g |
| |
carbs: 35.97g |
|
-
|
-
|
| April 2023 |
| Thu 6th: |
379 *
|
32%
|
fat: 9.53g |
| |
protein: 20.34g |
| |
carbs: 54.87g |
|
-
|
-
|
| Wed 5th: |
370 *
|
31%
|
fat: 7.12g |
| |
protein: 18.56g |
| |
carbs: 67.09g |
|
-
|
-
|
| March 2023 |
| Fri 10th: |
347 *
|
29%
|
fat: 2.27g |
| |
protein: 4.93g |
| |
carbs: 77.49g |
|
-
|
-
|
| Thu 9th: |
747 *
|
62%
|
fat: 30.32g |
| |
protein: 37.40g |
| |
carbs: 98.11g |
|
-
|
-
|
| Wed 8th: |
217 *
|
18%
|
fat: 5.39g |
| |
protein: 7.95g |
| |
carbs: 38.04g |
|
-
|
-
|
| Mon 6th: |
404 *
|
34%
|
fat: 3.90g |
| |
protein: 11.18g |
| |
carbs: 83.82g |
|
-
|
-
|
| Fri 3rd: |
206 *
|
17%
|
fat: 4.47g |
| |
protein: 5.02g |
| |
carbs: 39.78g |
|
-
|
-
|
| February 2023 |
| Wed 1st: |
527 *
|
44%
|
fat: 5.46g |
| |
protein: 28.37g |
| |
carbs: 98.28g |
|
-
|
-
|
| January 2023 |
| Sat 21st: |
139 *
|
12%
|
fat: 2.07g |
| |
protein: 2.17g |
| |
carbs: 30.62g |
|
-
|
-
|
| Thu 19th: |
308 *
|
26%
|
fat: 10.82g |
| |
protein: 13.21g |
| |
carbs: 42.64g |
|
-
|
-
|
| Mon 16th: |
116 *
|
10%
|
fat: 6.14g |
| |
protein: 15.16g |
| |
carbs: 4.30g |
|
-
|
-
|
| Wed 11th: |
306 *
|
26%
|
fat: 6.27g |
| |
protein: 14.31g |
| |
carbs: 54.13g |
|
-
|
-
|
| November 2022 |
| Tue 29th: |
572 *
|
48%
|
fat: 15.90g |
| |
protein: 22.25g |
| |
carbs: 91.15g |
|
-
|
-
|
| Mon 28th: |
698 *
|
58%
|
fat: 15.42g |
| |
protein: 19.91g |
| |
carbs: 128.26g |
|
-
|
-
|
| Sat 26th: |
414 *
|
34%
|
fat: 14.19g |
| |
protein: 19.78g |
| |
carbs: 50.78g |
|
-
|
-
|
| Wed 16th: |
357 *
|
30%
|
fat: 7.78g |
| |
protein: 15.75g |
| |
carbs: 65.23g |
|
-
|
-
|
| Mon 14th: |
376 *
|
31%
|
fat: 6.38g |
| |
protein: 13.08g |
| |
carbs: 72.49g |
|
-
|
-
|
| Thu 10th: |
555 *
|
46%
|
fat: 15.59g |
| |
protein: 50.66g |
| |
carbs: 55.15g |
|
-
|
-
|
