| January 2022 |
| Sun 9th: |
1261 *
|
105%
|
fat: 49.73g |
| |
protein: 69.50g |
| |
carbs: 134.02g |
|
-
|
-
|
| Sun 2nd: |
1655 *
|
138%
|
fat: 64.60g |
| |
protein: 51.39g |
| |
carbs: 217.89g |
|
-
|
-
|
| Sat 1st: |
529 *
|
44%
|
fat: 14.88g |
| |
protein: 36.18g |
| |
carbs: 62.55g |
|
-
|
-
|
| December 2021 |
| Wed 22nd: |
576 *
|
48%
|
fat: 31.89g |
| |
protein: 22.25g |
| |
carbs: 61.37g |
|
-
|
-
|
| Fri 17th: |
1246 *
|
104%
|
fat: 44.63g |
| |
protein: 67.80g |
| |
carbs: 138.32g |
|
-
|
-
|
| Thu 16th: |
1187 *
|
99%
|
fat: 46.29g |
| |
protein: 58.19g |
| |
carbs: 135.28g |
|
-
|
-
|
| Wed 15th: |
1070 *
|
89%
|
fat: 34.42g |
| |
protein: 31.38g |
| |
carbs: 155.14g |
|
-
|
-
|
| Sun 12th: |
1574 *
|
131%
|
fat: 89.42g |
| |
protein: 89.07g |
| |
carbs: 100.83g |
|
-
|
-
|
| November 2021 |
| Fri 5th: |
402 *
|
34%
|
fat: 14.60g |
| |
protein: 19.69g |
| |
carbs: 45.31g |
|
-
|
-
|
| October 2021 |
| Wed 27th: |
1385 *
|
115%
|
fat: 65.04g |
| |
protein: 71.71g |
| |
carbs: 124.67g |
|
-
|
-
|
| Sun 24th: |
1160 *
|
97%
|
fat: 51.00g |
| |
protein: 31.00g |
| |
carbs: 153.00g |
|
-
|
-
|
| Wed 20th: |
1053 *
|
88%
|
fat: 46.21g |
| |
protein: 29.72g |
| |
carbs: 130.24g |
|
-
|
-
|
| Tue 19th: |
901 *
|
75%
|
fat: 45.16g |
| |
protein: 36.72g |
| |
carbs: 86.73g |
|
-
|
-
|
| Sun 17th: |
1182 *
|
98%
|
fat: 57.19g |
| |
protein: 61.17g |
| |
carbs: 108.43g |
|
-
|
-
|
| Sat 16th: |
1345 *
|
112%
|
fat: 65.96g |
| |
protein: 35.55g |
| |
carbs: 160.56g |
|
-
|
-
|
| Thu 14th: |
530 *
|
44%
|
fat: 24.29g |
| |
protein: 21.28g |
| |
carbs: 55.35g |
|
-
|
-
|
| Wed 13th: |
2011 *
|
168%
|
fat: 102.78g |
| |
protein: 64.66g |
| |
carbs: 208.95g |
|
-
|
-
|
| Sun 10th: |
1790 *
|
149%
|
fat: 95.32g |
| |
protein: 110.02g |
| |
carbs: 121.09g |
|
-
|
-
|
| Sat 9th: |
730 *
|
61%
|
fat: 37.84g |
| |
protein: 34.26g |
| |
carbs: 62.25g |
|
-
|
-
|
| Fri 8th: |
925 *
|
77%
|
fat: 43.15g |
| |
protein: 24.96g |
| |
carbs: 108.53g |
|
-
|
-
|
