Ekrm_AYDN's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2021
Thu 10th: 208 * 6%
fat: 13.70g
|
protein: 13.11g
|
carbs: 8.82g
- -
April 2021
Thu 8th: 3545 * 104%
fat: 151.92g
|
protein: 87.44g
|
carbs: 456.04g
- -
Thu 1st: 1902 * 56%
fat: 83.94g
|
protein: 61.31g
|
carbs: 224.71g
- -
January 2021
Tue 19th: 3675 * 119%
fat: 123.53g
|
protein: 131.10g
|
carbs: 524.29g
- -
Mon 18th: 3698 * 119%
fat: 188.32g
|
protein: 180.29g
|
carbs: 319.83g
- -
Sun 17th: 3021 * 97%
fat: 87.42g
|
protein: 101.60g
|
carbs: 461.53g
- -
Sat 16th: 4236 * 137%
fat: 188.21g
|
protein: 153.00g
|
carbs: 485.16g
- -
Fri 15th: 4217 * 136%
fat: 108.27g
|
protein: 135.04g
|
carbs: 674.27g
- -
Thu 14th: 3887 * 125%
fat: 157.89g
|
protein: 153.47g
|
carbs: 479.71g
- -
Wed 13th: 3145 * 101%
fat: 127.73g
|
protein: 144.15g
|
carbs: 367.74g
- -
Tue 12th: 3607 * 116%
fat: 133.72g
|
protein: 142.88g
|
carbs: 482.08g
- -
Mon 11th: 5385 * 174%
fat: 158.06g
|
protein: 263.21g
|
carbs: 728.10g
- -
Sun 10th: 1323 * 43%
fat: 50.58g
|
protein: 55.30g
|
carbs: 161.25g
- -
Sat 9th: 3160 * 102%
fat: 105.70g
|
protein: 84.72g
|
carbs: 476.45g
- -
Fri 8th: 3291 * 106%
fat: 160.38g
|
protein: 108.26g
|
carbs: 356.85g
- -
Thu 7th: 2121 * 68%
fat: 103.63g
|
protein: 63.86g
|
carbs: 246.34g
- -
Wed 6th: 1947 * 63%
fat: 60.29g
|
protein: 94.56g
|
carbs: 256.78g
- -
Tue 5th: 2177 * 70%
fat: 69.77g
|
protein: 68.80g
|
carbs: 324.59g
- -
Mon 4th: 2011 * 65%
fat: 73.94g
|
protein: 65.16g
|
carbs: 279.01g
- -
Sun 3rd: 2409 * 78%
fat: 83.40g
|
protein: 67.31g
|
carbs: 358.30g
- -

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