| January 2021 |
| Sun 31st: |
769 *
|
64%
|
fat: 24.49g |
| |
protein: 37.62g |
| |
carbs: 106.05g |
|
-
|
-
|
| Fri 29th: |
77 *
|
6%
|
fat: 5.28g |
| |
protein: 6.26g |
| |
carbs: 0.56g |
|
-
|
-
|
| Thu 28th: |
813 *
|
63%
|
fat: 27.78g |
| |
protein: 42.57g |
| |
carbs: 105.89g |
|
-
|
-
|
| Fri 22nd: |
490 *
|
38%
|
fat: 21.02g |
| |
protein: 31.27g |
| |
carbs: 43.84g |
|
-
|
-
|
| Thu 21st: |
1006 *
|
77%
|
fat: 31.66g |
| |
protein: 66.74g |
| |
carbs: 114.11g |
|
1735*
|
 729
|
| Wed 20th: |
1253 *
|
90%
|
fat: 45.86g |
| |
protein: 66.21g |
| |
carbs: 147.24g |
|
1986*
|
733
|
| Sat 16th: |
186 *
|
13%
|
fat: 4.87g |
| |
protein: 8.67g |
| |
carbs: 29.51g |
|
-
|
-
|
| Wed 6th: |
1306 *
|
93%
|
fat: 43.50g |
| |
protein: 101.88g |
| |
carbs: 128.10g |
|
1940*
|
634
|
| Mon 4th: |
336 *
|
24%
|
fat: 17.34g |
| |
protein: 19.14g |
| |
carbs: 31.75g |
|
-
|
-
|
| Sun 3rd: |
653 *
|
47%
|
fat: 23.24g |
| |
protein: 52.12g |
| |
carbs: 60.35g |
|
-
|
-
|
| Fri 1st: |
465 *
|
33%
|
fat: 11.52g |
| |
protein: 78.14g |
| |
carbs: 8.67g |
|
-
|
-
|
| December 2020 |
| Mon 28th: |
1326 *
|
95%
|
fat: 67.25g |
| |
protein: 108.11g |
| |
carbs: 70.89g |
|
-
|
-
|
