| August 2024 |
| Tue 6th: |
357 *
|
17%
|
fat: 16.67g |
| |
protein: 17.09g |
| |
carbs: 35.43g |
|
-
|
-
|
| July 2024 |
| Mon 29th: |
953 *
|
45%
|
fat: 37.47g |
| |
protein: 34.84g |
| |
carbs: 123.80g |
|
-
|
-
|
| Thu 25th: |
374 *
|
18%
|
fat: 17.86g |
| |
protein: 17.43g |
| |
carbs: 34.88g |
|
-
|
-
|
| Wed 24th: |
447 *
|
21%
|
fat: 18.27g |
| |
protein: 19.22g |
| |
carbs: 52.32g |
|
-
|
-
|
| Tue 23rd: |
1246 *
|
59%
|
fat: 42.66g |
| |
protein: 78.52g |
| |
carbs: 159.74g |
|
-
|
-
|
| Mon 22nd: |
1092 *
|
52%
|
fat: 41.73g |
| |
protein: 62.42g |
| |
carbs: 121.18g |
|
-
|
-
|
| Wed 17th: |
305 *
|
15%
|
fat: 16.47g |
| |
protein: 15.79g |
| |
carbs: 22.55g |
|
-
|
-
|
| Mon 15th: |
1268 *
|
60%
|
fat: 48.35g |
| |
protein: 80.99g |
| |
carbs: 132.51g |
|
-
|
-
|
| Fri 12th: |
369 *
|
18%
|
fat: 16.83g |
| |
protein: 17.37g |
| |
carbs: 37.89g |
|
-
|
-
|
| Thu 11th: |
1160 *
|
55%
|
fat: 31.89g |
| |
protein: 63.66g |
| |
carbs: 163.55g |
|
-
|
-
|
| Thu 4th: |
1128 *
|
54%
|
fat: 26.69g |
| |
protein: 42.59g |
| |
carbs: 182.71g |
|
-
|
-
|
| Mon 1st: |
1382 *
|
66%
|
fat: 40.37g |
| |
protein: 64.07g |
| |
carbs: 195.68g |
|
-
|
-
|
| June 2024 |
| Fri 28th: |
1265 *
|
60%
|
fat: 39.51g |
| |
protein: 55.13g |
| |
carbs: 176.75g |
|
-
|
-
|
| Thu 27th: |
1146 *
|
55%
|
fat: 42.70g |
| |
protein: 71.50g |
| |
carbs: 124.34g |
|
-
|
-
|
| Wed 26th: |
423 *
|
20%
|
fat: 18.14g |
| |
protein: 18.65g |
| |
carbs: 46.74g |
|
-
|
-
|
| Tue 25th: |
403 *
|
19%
|
fat: 20.91g |
| |
protein: 20.35g |
| |
carbs: 35.09g |
|
-
|
-
|
| Mon 24th: |
423 *
|
20%
|
fat: 18.14g |
| |
protein: 18.65g |
| |
carbs: 46.74g |
|
-
|
-
|
| Fri 21st: |
848 *
|
40%
|
fat: 29.58g |
| |
protein: 36.05g |
| |
carbs: 114.52g |
|
-
|
-
|
| Thu 20th: |
1110 *
|
53%
|
fat: 24.96g |
| |
protein: 41.84g |
| |
carbs: 189.02g |
|
-
|
-
|
| Wed 19th: |
1339 *
|
64%
|
fat: 47.07g |
| |
protein: 67.16g |
| |
carbs: 168.96g |
|
-
|
-
|
