| July 2024 |
| Fri 12th: |
369 *
|
18%
|
fat: 16.83g |
| |
protein: 17.37g |
| |
carbs: 37.89g |
|
-
|
-
|
| Thu 11th: |
1160 *
|
55%
|
fat: 31.89g |
| |
protein: 63.66g |
| |
carbs: 163.55g |
|
-
|
-
|
| Thu 4th: |
1128 *
|
54%
|
fat: 26.69g |
| |
protein: 42.59g |
| |
carbs: 182.71g |
|
-
|
-
|
| Mon 1st: |
1382 *
|
66%
|
fat: 40.37g |
| |
protein: 64.07g |
| |
carbs: 195.68g |
|
-
|
-
|
| June 2024 |
| Fri 28th: |
1265 *
|
60%
|
fat: 39.51g |
| |
protein: 55.13g |
| |
carbs: 176.75g |
|
-
|
-
|
| Thu 27th: |
1146 *
|
55%
|
fat: 42.70g |
| |
protein: 71.50g |
| |
carbs: 124.34g |
|
-
|
-
|
| Wed 26th: |
423 *
|
20%
|
fat: 18.14g |
| |
protein: 18.65g |
| |
carbs: 46.74g |
|
-
|
-
|
| Tue 25th: |
403 *
|
19%
|
fat: 20.91g |
| |
protein: 20.35g |
| |
carbs: 35.09g |
|
-
|
-
|
| Mon 24th: |
423 *
|
20%
|
fat: 18.14g |
| |
protein: 18.65g |
| |
carbs: 46.74g |
|
-
|
-
|
| Fri 21st: |
848 *
|
40%
|
fat: 29.58g |
| |
protein: 36.05g |
| |
carbs: 114.52g |
|
-
|
-
|
| Thu 20th: |
1110 *
|
53%
|
fat: 24.96g |
| |
protein: 41.84g |
| |
carbs: 189.02g |
|
-
|
-
|
| Wed 19th: |
1339 *
|
64%
|
fat: 47.07g |
| |
protein: 67.16g |
| |
carbs: 168.96g |
|
-
|
-
|
| Tue 18th: |
1038 *
|
49%
|
fat: 52.70g |
| |
protein: 52.27g |
| |
carbs: 96.37g |
|
-
|
-
|
| Mon 17th: |
1474 *
|
70%
|
fat: 47.15g |
| |
protein: 68.60g |
| |
carbs: 203.48g |
|
-
|
-
|
| Sat 15th: |
299 *
|
14%
|
fat: 16.35g |
| |
protein: 15.65g |
| |
carbs: 21.48g |
|
-
|
-
|
| Fri 14th: |
542 *
|
26%
|
fat: 13.96g |
| |
protein: 12.62g |
| |
carbs: 94.22g |
|
-
|
-
|
| Thu 13th: |
859 *
|
41%
|
fat: 26.23g |
| |
protein: 55.14g |
| |
carbs: 101.00g |
|
-
|
-
|
| Tue 11th: |
802 *
|
38%
|
fat: 32.74g |
| |
protein: 31.74g |
| |
carbs: 101.74g |
|
-
|
-
|
| Mon 10th: |
1746 *
|
83%
|
fat: 62.62g |
| |
protein: 89.26g |
| |
carbs: 214.53g |
|
-
|
-
|
| Fri 7th: |
953 *
|
45%
|
fat: 40.24g |
| |
protein: 36.98g |
| |
carbs: 115.63g |
|
-
|
-
|
