| September 2024 |
| Tue 17th: |
1012 *
|
67%
|
fat: 43.69g |
| |
protein: 53.85g |
| |
carbs: 100.31g |
|
-
|
-
|
| Mon 16th: |
167 *
|
11%
|
fat: 4.50g |
| |
protein: 11.30g |
| |
carbs: 21.70g |
|
1410*
|
 1243
|
| Sun 15th: |
561 *
|
37%
|
fat: 26.65g |
| |
protein: 32.07g |
| |
carbs: 47.51g |
|
2189*
|
1628
|
| Sat 14th: |
1243 *
|
83%
|
fat: 65.04g |
| |
protein: 53.16g |
| |
carbs: 110.62g |
|
1871*
|
628
|
| Fri 13th: |
1109 *
|
74%
|
fat: 52.07g |
| |
protein: 60.59g |
| |
carbs: 100.63g |
|
2208*
|
1099
|
| Thu 12th: |
1321 *
|
88%
|
fat: 41.85g |
| |
protein: 83.65g |
| |
carbs: 151.97g |
|
1666*
|
345
|
| Wed 11th: |
-
|
-
|
|
2270*
|
-
|
| Tue 10th: |
560 *
|
37%
|
fat: 26.98g |
| |
protein: 31.78g |
| |
carbs: 46.57g |
|
1709*
|
1149
|
| Mon 9th: |
620 *
|
41%
|
fat: 37.58g |
| |
protein: 35.11g |
| |
carbs: 34.74g |
|
1970*
|
1350
|
| Sun 8th: |
596 *
|
40%
|
fat: 29.96g |
| |
protein: 32.05g |
| |
carbs: 46.05g |
|
2069*
|
1473
|
| Sat 7th: |
527 *
|
35%
|
fat: 25.94g |
| |
protein: 26.30g |
| |
carbs: 43.95g |
|
1989*
|
1462
|
| Fri 6th: |
-
|
-
|
|
1493*
|
-
|
| Thu 5th: |
1109 *
|
74%
|
fat: 41.70g |
| |
protein: 85.00g |
| |
carbs: 96.57g |
|
1891*
|
782
|
| Wed 4th: |
-
|
-
|
|
1519*
|
-
|
| Tue 3rd: |
1201 *
|
80%
|
fat: 41.25g |
| |
protein: 72.49g |
| |
carbs: 133.35g |
|
2031*
|
830
|
| Mon 2nd: |
1215 *
|
81%
|
fat: 39.72g |
| |
protein: 78.38g |
| |
carbs: 136.94g |
|
1443*
|
228
|
| Sun 1st: |
-
|
-
|
|
2005*
|
-
|
| August 2024 |
| Sat 31st: |
-
|
-
|
|
1916*
|
-
|
| Fri 30th: |
1003 *
|
67%
|
fat: 30.09g |
| |
protein: 77.70g |
| |
carbs: 105.74g |
|
1951*
|
948
|
| Thu 29th: |
1558 *
|
104%
|
fat: 47.85g |
| |
protein: 108.41g |
| |
carbs: 172.79g |
|
1824*
|
266
|
| Wed 28th: |
1018 *
|
68%
|
fat: 35.11g |
| |
protein: 59.53g |
| |
carbs: 115.62g |
|
2115*
|
1097
|
