| January 2021 |
| Sat 23rd: |
208 *
|
8%
|
fat: 3.32g |
| |
protein: 34.14g |
| |
carbs: 8.42g |
|
-
|
-
|
| Tue 19th: |
2254 *
|
82%
|
fat: 60.87g |
| |
protein: 87.81g |
| |
carbs: 337.31g |
|
-
|
-
|
| Mon 18th: |
1338 *
|
49%
|
fat: 65.23g |
| |
protein: 82.43g |
| |
carbs: 98.91g |
|
2304*
|
 966
|
| Sun 17th: |
1589 *
|
58%
|
fat: 91.55g |
| |
protein: 70.46g |
| |
carbs: 119.28g |
|
-
|
-
|
| Sat 16th: |
2074 *
|
76%
|
fat: 91.13g |
| |
protein: 115.90g |
| |
carbs: 199.98g |
|
-
|
-
|
| Fri 15th: |
1376 *
|
50%
|
fat: 68.03g |
| |
protein: 109.13g |
| |
carbs: 78.95g |
|
2304*
|
928
|
| Thu 14th: |
1670 *
|
61%
|
fat: 64.88g |
| |
protein: 143.34g |
| |
carbs: 127.48g |
|
2900*
|
1230
|
| Wed 13th: |
1124 *
|
41%
|
fat: 38.29g |
| |
protein: 99.98g |
| |
carbs: 83.75g |
|
2931*
|
1807
|
| Tue 12th: |
1505 *
|
55%
|
fat: 38.16g |
| |
protein: 134.90g |
| |
carbs: 147.06g |
|
-
|
-
|
| Mon 11th: |
1442 *
|
53%
|
fat: 21.74g |
| |
protein: 177.09g |
| |
carbs: 125.63g |
|
2953*
|
1511
|
| Sun 10th: |
1373 *
|
50%
|
fat: 45.57g |
| |
protein: 148.83g |
| |
carbs: 85.55g |
|
-
|
-
|
| Sat 9th: |
1609 *
|
59%
|
fat: 47.45g |
| |
protein: 159.29g |
| |
carbs: 124.21g |
|
2346*
|
737
|
| Fri 8th: |
1419 *
|
52%
|
fat: 46.95g |
| |
protein: 210.54g |
| |
carbs: 25.89g |
|
-
|
-
|
| Thu 7th: |
1079 *
|
39%
|
fat: 37.82g |
| |
protein: 134.06g |
| |
carbs: 46.87g |
|
2953*
|
1874
|
| Wed 6th: |
1809 *
|
66%
|
fat: 88.93g |
| |
protein: 126.97g |
| |
carbs: 125.57g |
|
2346*
|
537
|
| Tue 5th: |
1285 *
|
47%
|
fat: 47.03g |
| |
protein: 174.09g |
| |
carbs: 33.88g |
|
2953*
|
1668
|
| Mon 4th: |
2090 *
|
76%
|
fat: 90.85g |
| |
protein: 138.43g |
| |
carbs: 181.58g |
|
2346*
|
256
|
| Sun 3rd: |
1564 *
|
57%
|
fat: 77.62g |
| |
protein: 136.92g |
| |
carbs: 77.78g |
|
2346*
|
782
|
| Sat 2nd: |
1732 *
|
63%
|
fat: 86.24g |
| |
protein: 86.22g |
| |
carbs: 109.37g |
|
2346*
|
614
|
| Fri 1st: |
2136 *
|
78%
|
fat: 99.94g |
| |
protein: 139.75g |
| |
carbs: 176.37g |
|
2851*
|
715
|
