| August 2023 |
| Fri 25th: |
504 *
|
28%
|
fat: 29.09g |
| |
protein: 21.11g |
| |
carbs: 42.82g |
|
-
|
-
|
| Tue 22nd: |
304 *
|
17%
|
fat: 17.80g |
| |
protein: 14.59g |
| |
carbs: 22.54g |
|
-
|
-
|
| July 2023 |
| Sun 30th: |
1344 *
|
75%
|
fat: 67.28g |
| |
protein: 55.65g |
| |
carbs: 136.70g |
|
-
|
-
|
| August 2021 |
| Tue 3rd: |
581 *
|
32%
|
fat: 23.48g |
| |
protein: 23.74g |
| |
carbs: 72.47g |
|
-
|
-
|
| July 2021 |
| Sat 24th: |
1031 *
|
57%
|
fat: 32.51g |
| |
protein: 56.01g |
| |
carbs: 126.96g |
|
-
|
-
|
| Mon 19th: |
431 *
|
24%
|
fat: 25.94g |
| |
protein: 10.64g |
| |
carbs: 41.87g |
|
-
|
-
|
| June 2021 |
| Fri 18th: |
873 *
|
48%
|
fat: 34.74g |
| |
protein: 29.69g |
| |
carbs: 113.17g |
|
-
|
-
|
| Tue 15th: |
779 *
|
43%
|
fat: 39.78g |
| |
protein: 32.17g |
| |
carbs: 99.73g |
|
-
|
-
|
| Mon 14th: |
280 *
|
16%
|
fat: 11.53g |
| |
protein: 23.08g |
| |
carbs: 21.41g |
|
-
|
-
|
| Thu 10th: |
365 *
|
20%
|
fat: 15.32g |
| |
protein: 28.88g |
| |
carbs: 28.23g |
|
-
|
-
|
| Wed 9th: |
752 *
|
42%
|
fat: 39.04g |
| |
protein: 28.39g |
| |
carbs: 77.63g |
|
-
|
-
|
| Mon 7th: |
906 *
|
50%
|
fat: 39.86g |
| |
protein: 35.31g |
| |
carbs: 128.09g |
|
1291*
|
 385
|
| Sun 6th: |
978 *
|
54%
|
fat: 41.84g |
| |
protein: 51.21g |
| |
carbs: 102.75g |
|
-
|
-
|
| Sat 5th: |
181 *
|
10%
|
fat: 6.35g |
| |
protein: 4.93g |
| |
carbs: 28.27g |
|
-
|
-
|
| Thu 3rd: |
284 *
|
16%
|
fat: 10.33g |
| |
protein: 7.93g |
| |
carbs: 38.79g |
|
-
|
-
|
| Wed 2nd: |
807 *
|
45%
|
fat: 39.79g |
| |
protein: 27.94g |
| |
carbs: 90.18g |
|
-
|
-
|
| Tue 1st: |
-
|
-
|
|
1572*
|
-
|
| May 2021 |
| Sun 30th: |
-
|
-
|
|
1376*
|
-
|
| Sat 29th: |
580 *
|
32%
|
fat: 24.01g |
| |
protein: 41.01g |
| |
carbs: 51.19g |
|
-
|
-
|
| Fri 28th: |
698 *
|
39%
|
fat: 34.59g |
| |
protein: 27.02g |
| |
carbs: 74.28g |
|
-
|
-
|
| Mon 24th: |
465 *
|
26%
|
fat: 16.63g |
| |
protein: 12.56g |
| |
carbs: 64.34g |
|
-
|
-
|
| Sun 23rd: |
746 *
|
41%
|
fat: 23.09g |
| |
protein: 28.69g |
| |
carbs: 106.83g |
|
-
|
-
|
