| November 2021 |
| Wed 24th: |
738 *
|
57%
|
fat: 29.04g |
| |
protein: 25.62g |
| |
carbs: 101.52g |
|
-
|
-
|
| Tue 23rd: |
1153 *
|
89%
|
fat: 35.19g |
| |
protein: 40.04g |
| |
carbs: 167.23g |
|
-
|
-
|
| Mon 22nd: |
-
|
-
|
|
1982*
|
-
|
| June 2021 |
| Tue 15th: |
267 *
|
21%
|
fat: 16.15g |
| |
protein: 24.16g |
| |
carbs: 4.97g |
|
-
|
-
|
| Sun 6th: |
298 *
|
23%
|
fat: 9.92g |
| |
protein: 10.54g |
| |
carbs: 41.85g |
|
-
|
-
|
| April 2021 |
| Fri 16th: |
400 *
|
31%
|
fat: 17.01g |
| |
protein: 4.32g |
| |
carbs: 57.62g |
|
-
|
-
|
| Sun 4th: |
638 *
|
49%
|
fat: 37.68g |
| |
protein: 34.48g |
| |
carbs: 38.40g |
|
-
|
-
|
| March 2021 |
| Fri 12th: |
1193 *
|
92%
|
fat: 52.73g |
| |
protein: 66.10g |
| |
carbs: 110.61g |
|
-
|
-
|
| Thu 11th: |
1069 *
|
82%
|
fat: 35.19g |
| |
protein: 34.42g |
| |
carbs: 158.21g |
|
-
|
-
|
| Wed 10th: |
1124 *
|
86%
|
fat: 49.59g |
| |
protein: 39.69g |
| |
carbs: 133.48g |
|
-
|
-
|
| Tue 9th: |
984 *
|
76%
|
fat: 19.62g |
| |
protein: 38.03g |
| |
carbs: 170.14g |
|
-
|
-
|
| Mon 8th: |
1104 *
|
85%
|
fat: 44.32g |
| |
protein: 38.75g |
| |
carbs: 138.38g |
|
-
|
-
|
| Sun 7th: |
987 *
|
76%
|
fat: 18.32g |
| |
protein: 44.45g |
| |
carbs: 160.78g |
|
-
|
-
|
| Sat 6th: |
1433 *
|
110%
|
fat: 33.39g |
| |
protein: 41.08g |
| |
carbs: 247.84g |
|
-
|
-
|
| Fri 5th: |
1362 *
|
105%
|
fat: 32.69g |
| |
protein: 31.67g |
| |
carbs: 241.19g |
|
-
|
-
|
| February 2021 |
| Wed 3rd: |
852 *
|
66%
|
fat: 40.68g |
| |
protein: 30.54g |
| |
carbs: 90.28g |
|
-
|
-
|
| Tue 2nd: |
853 *
|
66%
|
fat: 40.68g |
| |
protein: 30.53g |
| |
carbs: 90.28g |
|
-
|
-
|
| January 2021 |
| Sat 30th: |
827 *
|
64%
|
fat: 40.76g |
| |
protein: 32.51g |
| |
carbs: 83.63g |
|
-
|
-
|
| Fri 29th: |
1503 *
|
116%
|
fat: 75.59g |
| |
protein: 53.85g |
| |
carbs: 160.91g |
|
-
|
-
|
| Thu 28th: |
1097 *
|
84%
|
fat: 57.64g |
| |
protein: 25.37g |
| |
carbs: 131.62g |
|
-
|
-
|
| Wed 27th: |
1380 *
|
106%
|
fat: 53.17g |
| |
protein: 80.36g |
| |
carbs: 144.40g |
|
-
|
-
|
