| January 2023 |
| Tue 17th: |
554 *
|
23%
|
fat: 13.32g |
| |
protein: 44.40g |
| |
carbs: 65.78g |
|
-
|
-
|
| Mon 16th: |
1625 *
|
68%
|
fat: 36.15g |
| |
protein: 100.37g |
| |
carbs: 239.37g |
|
1910*
|
 285
|
| November 2022 |
| Fri 18th: |
742 *
|
29%
|
fat: 26.97g |
| |
protein: 50.63g |
| |
carbs: 73.78g |
|
-
|
-
|
| Wed 16th: |
829 *
|
32%
|
fat: 21.30g |
| |
protein: 45.49g |
| |
carbs: 112.15g |
|
-
|
-
|
| Tue 15th: |
1160 *
|
45%
|
fat: 27.88g |
| |
protein: 98.93g |
| |
carbs: 129.59g |
|
1910*
|
750
|
| Thu 10th: |
1541 *
|
59%
|
fat: 58.21g |
| |
protein: 76.01g |
| |
carbs: 184.30g |
|
1931*
|
390
|
| Wed 9th: |
1192 *
|
46%
|
fat: 33.69g |
| |
protein: 89.24g |
| |
carbs: 132.38g |
|
2077*
|
885
|
| October 2022 |
| Sat 15th: |
979 *
|
38%
|
fat: 32.17g |
| |
protein: 71.65g |
| |
carbs: 88.95g |
|
-
|
-
|
| August 2022 |
| Thu 18th: |
803 *
|
31%
|
fat: 26.38g |
| |
protein: 83.65g |
| |
carbs: 57.25g |
|
1877*
|
1074
|
| Tue 16th: |
78 *
|
3%
|
fat: 0.26g |
| |
protein: 16.29g |
| |
carbs: 1.10g |
|
-
|
-
|
| Mon 15th: |
1691 *
|
65%
|
fat: 35.28g |
| |
protein: 159.43g |
| |
carbs: 182.90g |
|
2809*
|
1118
|
| Sun 14th: |
846 *
|
33%
|
fat: 16.52g |
| |
protein: 123.00g |
| |
carbs: 45.70g |
|
1877*
|
1031
|
| Sat 13th: |
1032 *
|
40%
|
fat: 23.24g |
| |
protein: 120.92g |
| |
carbs: 80.42g |
|
1939*
|
907
|
| Fri 12th: |
-
|
-
|
|
1865*
|
-
|
| April 2022 |
| Tue 12th: |
60 *
|
3%
|
fat: 2.00g |
| |
protein: 1.00g |
| |
carbs: 11.00g |
|
-
|
-
|
| Mon 11th: |
1693 *
|
74%
|
fat: 62.86g |
| |
protein: 114.10g |
| |
carbs: 168.78g |
|
-
|
-
|
| Wed 6th: |
908 *
|
39%
|
fat: 30.91g |
| |
protein: 63.58g |
| |
carbs: 96.23g |
|
-
|
-
|
| Tue 5th: |
783 *
|
34%
|
fat: 23.11g |
| |
protein: 71.90g |
| |
carbs: 72.91g |
|
-
|
-
|
| Mon 4th: |
1714 *
|
75%
|
fat: 41.79g |
| |
protein: 105.77g |
| |
carbs: 229.21g |
|
-
|
-
|
| Sun 3rd: |
1528 *
|
66%
|
fat: 47.49g |
| |
protein: 126.07g |
| |
carbs: 148.55g |
|
-
|
-
|
