| February 2024 |
| Thu 8th: |
1280 *
|
85%
|
fat: 53.18g |
| |
protein: 56.90g |
| |
carbs: 123.65g |
|
-
|
-
|
| January 2024 |
| Mon 22nd: |
285 *
|
19%
|
fat: 8.43g |
| |
protein: 4.15g |
| |
carbs: 43.96g |
|
-
|
-
|
| Sun 21st: |
1141 *
|
76%
|
fat: 54.81g |
| |
protein: 34.26g |
| |
carbs: 130.96g |
|
-
|
-
|
| Sat 20th: |
350 *
|
23%
|
fat: 13.50g |
| |
protein: 5.00g |
| |
carbs: 47.00g |
|
-
|
-
|
| Thu 18th: |
874 *
|
58%
|
fat: 30.51g |
| |
protein: 51.03g |
| |
carbs: 96.86g |
|
-
|
-
|
| Wed 17th: |
571 *
|
38%
|
fat: 24.51g |
| |
protein: 8.51g |
| |
carbs: 79.62g |
|
-
|
-
|
| Tue 16th: |
914 *
|
61%
|
fat: 39.69g |
| |
protein: 69.91g |
| |
carbs: 70.57g |
|
-
|
-
|
| Mon 15th: |
717 *
|
48%
|
fat: 45.96g |
| |
protein: 44.76g |
| |
carbs: 36.44g |
|
-
|
-
|
| Sun 14th: |
665 *
|
44%
|
fat: 25.13g |
| |
protein: 28.42g |
| |
carbs: 83.54g |
|
-
|
-
|
| Mon 8th: |
683 *
|
46%
|
fat: 27.84g |
| |
protein: 17.47g |
| |
carbs: 91.70g |
|
-
|
-
|
| Sun 7th: |
496 *
|
33%
|
fat: 25.48g |
| |
protein: 14.74g |
| |
carbs: 54.71g |
|
-
|
-
|
| Sat 6th: |
496 *
|
33%
|
fat: 22.74g |
| |
protein: 4.83g |
| |
carbs: 69.47g |
|
-
|
-
|
| Fri 5th: |
367 *
|
24%
|
fat: 5.62g |
| |
protein: 12.84g |
| |
carbs: 64.71g |
|
-
|
-
|
| Thu 4th: |
269 *
|
18%
|
fat: 10.06g |
| |
protein: 2.19g |
| |
carbs: 44.60g |
|
-
|
-
|
| Tue 2nd: |
307 *
|
20%
|
fat: 5.62g |
| |
protein: 12.84g |
| |
carbs: 53.71g |
|
-
|
-
|
| December 2023 |
| Sun 31st: |
356 *
|
24%
|
fat: 3.44g |
| |
protein: 32.96g |
| |
carbs: 44.84g |
|
-
|
-
|
| Fri 29th: |
1042 *
|
69%
|
fat: 39.17g |
| |
protein: 26.29g |
| |
carbs: 145.29g |
|
-
|
-
|
| Thu 28th: |
1411 *
|
94%
|
fat: 68.46g |
| |
protein: 29.88g |
| |
carbs: 168.99g |
|
-
|
-
|
| Mon 25th: |
565 *
|
38%
|
fat: 23.57g |
| |
protein: 23.49g |
| |
carbs: 65.65g |
|
-
|
-
|
| Sun 24th: |
813 *
|
54%
|
fat: 37.85g |
| |
protein: 20.18g |
| |
carbs: 98.04g |
|
-
|
-
|
