| March 2024 |
| Mon 11th: |
1188 *
|
70%
|
fat: 64.85g |
| |
protein: 59.22g |
| |
carbs: 105.38g |
|
-
|
-
|
| May 2023 |
| Thu 18th: |
239 *
|
14%
|
fat: 3.40g |
| |
protein: 16.55g |
| |
carbs: 33.79g |
|
-
|
-
|
| Wed 17th: |
225 *
|
13%
|
fat: 0.50g |
| |
protein: 30.00g |
| |
carbs: 25.00g |
|
-
|
-
|
| Wed 3rd: |
1093 *
|
64%
|
fat: 23.00g |
| |
protein: 59.80g |
| |
carbs: 159.80g |
|
-
|
-
|
| April 2023 |
| Tue 25th: |
408 *
|
24%
|
fat: 8.84g |
| |
protein: 14.12g |
| |
carbs: 66.40g |
|
-
|
-
|
| Sun 9th: |
1216 *
|
72%
|
fat: 60.42g |
| |
protein: 60.70g |
| |
carbs: 113.31g |
|
-
|
-
|
| Sat 8th: |
788 *
|
46%
|
fat: 26.76g |
| |
protein: 34.50g |
| |
carbs: 110.49g |
|
-
|
-
|
| Fri 7th: |
967 *
|
57%
|
fat: 36.78g |
| |
protein: 65.21g |
| |
carbs: 93.37g |
|
-
|
-
|
| Thu 6th: |
493 *
|
29%
|
fat: 25.71g |
| |
protein: 37.87g |
| |
carbs: 29.69g |
|
-
|
-
|
| Wed 5th: |
1320 *
|
78%
|
fat: 50.20g |
| |
protein: 90.36g |
| |
carbs: 124.27g |
|
-
|
-
|
| Tue 4th: |
564 *
|
33%
|
fat: 28.22g |
| |
protein: 19.98g |
| |
carbs: 59.31g |
|
-
|
-
|
| Mon 3rd: |
994 *
|
58%
|
fat: 51.88g |
| |
protein: 67.96g |
| |
carbs: 61.91g |
|
-
|
-
|
| Sun 2nd: |
1129 *
|
66%
|
fat: 59.72g |
| |
protein: 69.24g |
| |
carbs: 78.92g |
|
-
|
-
|
| Sat 1st: |
519 *
|
31%
|
fat: 21.03g |
| |
protein: 19.90g |
| |
carbs: 68.98g |
|
-
|
-
|
| March 2023 |
| Fri 31st: |
1161 *
|
68%
|
fat: 61.46g |
| |
protein: 81.58g |
| |
carbs: 72.01g |
|
-
|
-
|
| Thu 30th: |
1381 *
|
81%
|
fat: 60.23g |
| |
protein: 70.83g |
| |
carbs: 142.14g |
|
-
|
-
|
| Wed 29th: |
1054 *
|
62%
|
fat: 54.61g |
| |
protein: 74.82g |
| |
carbs: 103.85g |
|
-
|
-
|
| Tue 28th: |
1480 *
|
87%
|
fat: 72.50g |
| |
protein: 112.25g |
| |
carbs: 94.29g |
|
-
|
-
|
| Mon 27th: |
1287 *
|
76%
|
fat: 68.61g |
| |
protein: 100.09g |
| |
carbs: 71.01g |
|
-
|
-
|
| Sun 26th: |
1226 *
|
72%
|
fat: 65.87g |
| |
protein: 97.91g |
| |
carbs: 64.89g |
|
-
|
-
|
