irina5177's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Tue 25th: 642 * 39%
fat: 24.90g
|
protein: 38.70g
|
carbs: 64.80g
- -
May 2024
Sat 18th: 3178 * 191%
fat: 102.14g
|
protein: 47.76g
|
carbs: 528.32g
- -
April 2024
Mon 8th: 664 * 40%
fat: 33.36g
|
protein: 50.52g
|
carbs: 40.33g
- -
Thu 4th: 1302 * 78%
fat: 79.55g
|
protein: 99.75g
|
carbs: 42.34g
- -
Mon 1st: 194 * 12%
fat: 13.12g
|
protein: 16.61g
|
carbs: 1.02g
- -
March 2024
Thu 28th: 1130 * 68%
fat: 57.73g
|
protein: 74.67g
|
carbs: 73.57g
- -
Mon 25th: 195 * 12%
fat: 9.31g
|
protein: 11.63g
|
carbs: 14.40g
- -
Mon 18th: 783 * 47%
fat: 36.77g
|
protein: 43.83g
|
carbs: 69.18g
- -
Mon 11th: - - 2598* -
Sun 10th: 2051 * 124%
fat: 120.05g
|
protein: 150.17g
|
carbs: 86.70g
2598*  547
Sat 9th: - - 2517* -
Wed 6th: 974 * 59%
fat: 20.81g
|
protein: 130.91g
|
carbs: 66.38g
2797*  1823
Tue 5th: - - 2598* -
Mon 4th: 767 * 46%
fat: 20.97g
|
protein: 95.57g
|
carbs: 47.43g
3229*  2462
Sat 2nd: 1601 * 96%
fat: 43.97g
|
protein: 143.02g
|
carbs: 29.19g
2598*  997
Fri 1st: 1351 * 81%
fat: 62.95g
|
protein: 49.26g
|
carbs: 148.39g
2797*  1446
February 2024
Thu 29th: - - 3027* -
Wed 28th: - - 3089* -
Tue 27th: 135 * 8%
fat: 1.22g
|
protein: 4.59g
|
carbs: 25.89g
2598*  2463
Mon 26th: 1340 * 81%
fat: 48.42g
|
protein: 123.88g
|
carbs: 97.78g
2598*  1258
Fri 23rd: - - 2517* -
Thu 22nd: - - 2598* -
Wed 21st: 982 * 59%
fat: 33.29g
|
protein: 46.85g
|
carbs: 134.98g
3216*  2234
Mon 19th: - - 2598* -
Fri 16th: 1446 * 87%
fat: 44.87g
|
protein: 134.66g
|
carbs: 122.89g
2817*  1371
Thu 15th: 1068 * 64%
fat: 43.59g
|
protein: 154.26g
|
carbs: 8.91g
2613*  1545
Wed 14th: 1555 * 94%
fat: 69.79g
|
protein: 111.16g
|
carbs: 118.30g
2829*  1274
Tue 13th: - - 2776* -

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