AC2021's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2023
Mon 20th: - - 1741* -
April 2023
Thu 20th: 174 * 12%
fat: 3.10g
|
protein: 2.60g
|
carbs: 31.80g
- -
Fri 14th: 275 * 18%
fat: 4.95g
|
protein: 3.55g
|
carbs: 52.60g
- -
March 2023
Sat 25th: 521 * 35%
fat: 23.47g
|
protein: 39.30g
|
carbs: 37.96g
- -
February 2023
Fri 10th: 857 * 57%
fat: 20.95g
|
protein: 59.38g
|
carbs: 98.10g
- -
Tue 7th: 421 * 28%
fat: 28.10g
|
protein: 12.51g
|
carbs: 33.55g
- -
January 2023
Thu 12th: 1205 * 80%
fat: 46.15g
|
protein: 54.85g
|
carbs: 142.78g
- -
Wed 11th: 1584 * 106%
fat: 60.99g
|
protein: 71.07g
|
carbs: 187.46g
- -
Tue 10th: 1452 * 97%
fat: 71.20g
|
protein: 74.46g
|
carbs: 120.02g
1809*  357
November 2022
June 2022
Tue 28th: - - 2024* -
Wed 15th: 1211 * 71%
fat: 58.76g
|
protein: 47.41g
|
carbs: 130.31g
- -
Tue 14th: 1291 * 76%
fat: 87.06g
|
protein: 71.34g
|
carbs: 62.52g
2501*  1210
Fri 3rd: - - 2108* -
Wed 1st: 1328 * 78%
fat: 65.41g
|
protein: 40.53g
|
carbs: 153.88g
1712*  384
May 2022
Tue 31st: 1779 * 105%
fat: 88.92g
|
protein: 70.86g
|
carbs: 184.60g
1937*  158
Wed 25th: 402 * 27%
fat: 27.79g
|
protein: 11.73g
|
carbs: 30.30g
- -
July 2021
Sun 11th: 1221 * 81%
fat: 66.28g
|
protein: 59.42g
|
carbs: 100.37g
1735*  514
Thu 8th: 1457 * 97%
fat: 62.33g
|
protein: 87.46g
|
carbs: 131.85g
- -
Wed 7th: 1588 * 106%
fat: 65.88g
|
protein: 58.39g
|
carbs: 188.14g
- -
Tue 6th: 1626 * 108%
fat: 84.00g
|
protein: 90.15g
|
carbs: 120.40g
- -
Mon 5th: 1705 * 114%
fat: 73.59g
|
protein: 87.52g
|
carbs: 176.06g
1745*  40

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