| June 2022 |
| Wed 8th: |
1282 *
|
71%
|
fat: 47.44g |
| |
protein: 79.46g |
| |
carbs: 133.06g |
|
-
|
-
|
| May 2022 |
| Sun 22nd: |
1395 *
|
78%
|
fat: 40.01g |
| |
protein: 83.64g |
| |
carbs: 178.21g |
|
-
|
-
|
| Mon 16th: |
1533 *
|
85%
|
fat: 81.01g |
| |
protein: 90.48g |
| |
carbs: 106.37g |
|
-
|
-
|
| Sun 15th: |
1579 *
|
88%
|
fat: 73.10g |
| |
protein: 89.94g |
| |
carbs: 140.76g |
|
-
|
-
|
| April 2022 |
| Fri 29th: |
291 *
|
16%
|
fat: 15.59g |
| |
protein: 12.49g |
| |
carbs: 27.91g |
|
-
|
-
|
| Thu 21st: |
228 *
|
13%
|
fat: 13.42g |
| |
protein: 2.67g |
| |
carbs: 27.56g |
|
-
|
-
|
| Mon 18th: |
1164 *
|
65%
|
fat: 58.96g |
| |
protein: 110.60g |
| |
carbs: 47.15g |
|
-
|
-
|
| Sun 17th: |
1166 *
|
65%
|
fat: 49.80g |
| |
protein: 164.70g |
| |
carbs: 14.05g |
|
-
|
-
|
| Sat 16th: |
1726 *
|
96%
|
fat: 84.31g |
| |
protein: 178.60g |
| |
carbs: 61.20g |
|
-
|
-
|
| Thu 14th: |
750 *
|
42%
|
fat: 28.84g |
| |
protein: 49.14g |
| |
carbs: 71.40g |
|
-
|
-
|
| Tue 12th: |
1586 *
|
88%
|
fat: 64.60g |
| |
protein: 128.50g |
| |
carbs: 121.14g |
|
-
|
-
|
| Mon 11th: |
1897 *
|
105%
|
fat: 103.87g |
| |
protein: 120.93g |
| |
carbs: 112.78g |
|
-
|
-
|
| Sun 10th: |
1173 *
|
65%
|
fat: 47.50g |
| |
protein: 89.60g |
| |
carbs: 90.81g |
|
-
|
-
|
| Sat 9th: |
1375 *
|
76%
|
fat: 42.81g |
| |
protein: 101.37g |
| |
carbs: 143.07g |
|
-
|
-
|
| Fri 8th: |
1742 *
|
97%
|
fat: 69.89g |
| |
protein: 133.89g |
| |
carbs: 144.46g |
|
-
|
-
|
| Thu 7th: |
1799 *
|
100%
|
fat: 69.39g |
| |
protein: 140.73g |
| |
carbs: 153.96g |
|
-
|
-
|
| Wed 6th: |
1795 *
|
100%
|
fat: 67.63g |
| |
protein: 114.63g |
| |
carbs: 180.25g |
|
-
|
-
|
| Tue 5th: |
1694 *
|
94%
|
fat: 49.48g |
| |
protein: 219.05g |
| |
carbs: 94.99g |
|
-
|
-
|
| Mon 4th: |
1799 *
|
100%
|
fat: 84.86g |
| |
protein: 164.16g |
| |
carbs: 86.89g |
|
-
|
-
|
| Sun 3rd: |
1741 *
|
97%
|
fat: 68.49g |
| |
protein: 155.18g |
| |
carbs: 122.00g |
|
-
|
-
|
