Amanda030896's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2024
Sat 17th: 555 * 111%
fat: 24.80g
|
protein: 25.80g
|
carbs: 55.30g
- -
July 2024
Mon 22nd: 29 * 6%
fat: 0.01g
|
protein: 0.19g
|
carbs: 7.12g
- -
April 2024
Sat 27th: 511 * 102%
fat: 26.72g
|
protein: 26.35g
|
carbs: 43.49g
- -
Sat 20th: 441 * 88%
fat: 22.25g
|
protein: 27.29g
|
carbs: 30.95g
- -
Fri 19th: 116 * 23%
fat: 0.04g
|
protein: 0.75g
|
carbs: 28.50g
- -
Thu 18th: 200 * 40%
fat: 0.14g
|
protein: 1.17g
|
carbs: 49.26g
- -
March 2024
Mon 4th: 157 * 31%
fat: 2.20g
|
protein: 15.00g
|
carbs: 19.00g
- -
January 2024
Wed 17th: 418 * 84%
fat: 9.78g
|
protein: 21.03g
|
carbs: 63.65g
- -
Tue 16th: 758 * 152%
fat: 9.15g
|
protein: 24.74g
|
carbs: 150.19g
- -
November 2023
Wed 8th: 608 * 122%
fat: 26.40g
|
protein: 36.41g
|
carbs: 53.22g
- -
August 2023
Mon 28th: 560 * 112%
fat: 32.42g
|
protein: 45.86g
|
carbs: 20.56g
- -
Mon 21st: 520 * 104%
fat: 37.25g
|
protein: 38.18g
|
carbs: 5.61g
- -
Wed 16th: 100 * 20%
fat: 10.00g
|
protein: 2.30g
|
carbs: 2.00g
- -
Tue 8th: 457 * 91%
fat: 23.30g
|
protein: 24.99g
|
carbs: 35.06g
- -
Tue 1st: 169 * 34%
fat: 7.87g
|
protein: 7.33g
|
carbs: 16.95g
- -
May 2023
Thu 4th: 444 * 37%
fat: 30.78g
|
protein: 29.61g
|
carbs: 10.95g
- -
Wed 3rd: 574 * 48%
fat: 35.99g
|
protein: 32.47g
|
carbs: 31.45g
- -
Tue 2nd: 362 * 30%
fat: 13.00g
|
protein: 17.00g
|
carbs: 45.00g
- -
April 2023
Thu 27th: 1148 * 96%
fat: 40.82g
|
protein: 53.81g
|
carbs: 140.37g
- -
January 2023
Tue 31st: 420 * 35%
fat: 11.07g
|
protein: 18.74g
|
carbs: 61.70g
- -

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